Add the chicken and brown for 2 minutes. Dressing: 1 small bunch Chinese parsley cup soy sauce . Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Let cool, then strain sauce and set aside. In a large saucepan, saute the onion, garlic, and ginger for a minute. Always seek the advice from a health care provider. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Combine cucumbers, wakame, and tofu; toss in dressing. Go Towww.cookinghawaiianstyle.com. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Cut the red onion. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. | | Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Place cubed tofu on top. What Is Watercress and What Does It Taste Like? I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. I prefer it without. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Pour over cool sauce before serving. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. We feel happy that we can still enjoy her cooking.. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. In a small saucepan, bring sauce ingredients to a boil. It should not be used to treat or diagnose a health condition. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Make a bed of shredded cabbage on a platter with raised edges. Bring to a boil. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Just before serving, pour dressing over salad. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Sprinkle with furikake. Remove the garlic and add grated ginger. Mix together all dressing ingredients in separate dish. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Once drained, chop into cubes. Allow to cool and cut into bite sized pieces. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Amount is based on available nutrient data. Quickly add rice vinegar then sesame oil and stir again. Prep Time 5 mins. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. In a large skillet, heat canola oil over medium-high heat. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Pour sesame oil and soy sauce over the ingredients. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Always seek the advice from a health care provider. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Quinoa with Watercress, Pomegranates & Pears. ** Nutrient information is not available for all ingredients. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Preheat the oven to 425F. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Featured in the Honolulu Star-Bulletin on January 11, 2006. Drain the salmon, make sure to save the juice, and break it up into small chunks. Whisk together all dressing ingredients and pour over salad. All Rights Reserved. Line a half sheet pan with parchment paper. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. 1. Can I get the recipe for Ashley nagaokas grammas Taegu salad? * Percent Daily Values are based on a 2,000 calorie diet. Then, layer with onions, tomatoes, green onions, and arugula. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Copyright 2023 Times Supermarket. Try this delicious recipe from the Electric Kitchen! Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Then slide in the tofu. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Seal bag and mash mixture until it is well blended. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Instructions. Cook Time 10 mins. Terms of Use Saute slices of ginger, garlic and green onions in oil. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Heat grill to high. Copyright 2023 Hawaiian Electric Company, Inc. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Copyright 2023 Hawaiian Electric Company, Inc. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Vegan Hawaiian-Style Mac Salad. (-) Information is not currently available for this nutrient. While the dressing is cooling, prep salad ingredients. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Let sit for 15-30 minutes. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. * Percent Daily Values are based on a 2,000 calorie diet. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This tofu salad recipe is a simple way of incorporating tofu into your diet. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Instructions. OR bunch green onions 3 teaspoon sugar . Pork Tofu with Watercress and Bean Sprouts. Save my name, email, and website in this browser for the next time I comment. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. HEI. Cook Time. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Add tofu mixture and fold into vegetables. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. 1 medium round onion 1 teaspoon sesame oil . Add the cubed tofu in a single layer on the bottom of the dish. Discard strained garlic, ginger, and green onion. bean sprouts 1 (20-ounce) container firm tofu sesame seeds . I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. stefani126. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. One of Hawaii's local favorites. Your daily values may be higher or lower depending on your calorie needs. Set aside. TUNA TOFU SALAD. For service: drizzle salad with dressing. 2. Mash tofu in bag to remove lumps and drain excess water. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Notify me via e-mail if anyone answers my comment. | She was shocked that I remembered exactly where this recipe was from, and frankly so was I! In a small skillet, combine garlic and oil. It should not be used to treat or diagnose a health condition. Add in the remaining salad ingredients. Heat vegetable oil in a small pan over medium heat. Thank you for leaving a review. Let the oil cool. Combine all salad ingredients in a large bowl. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Remove from heat and let cool. 2 medium tomatoes Optional: toasted . Place tofu between two plates. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Thank you for leaving a review. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Site Map Prep Time. | Try this delicious recipe from the Electric Kitchen! Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Chill in refrigerator. Cut the tofu into 1-inch rectangles. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Tofu Salmon Salad. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Let cool, then strain sauce and set aside. Print. I've seen versions of this recipe with and without adding tuna. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Serves 8-10. Cut watercress into 1 1/2-inch lengths. coat veggies and pineapple with olive oil, salt and pepper. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Drain wakame, remove hard spine, and roughly chop. Stir into soy sauce mixture. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Add the tofu to the bowl and toss to coat the tofu well. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. 5 from 7 votes. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Cut the cherry tomatoes in half. Enjoy! 2. I've mashed recipes from what I could find online to recreate it. Cook on medium heat until garlic is lightly and evenly browned; cool. Combine all salad ingredients in a large container with a tight-fitting lid. Featured in the Honolulu Star-Advertiser on July 4, 2012.