6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Carbs. Sodium 530mg. 8 fl oz (240 ml) . Oven Roasted Turkey Breast and Choice of Cheese. 49g. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: A: That depends. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. 243 Bayshore Blvd Tampa, FL 33606 Uber. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dietary Fiber 0g. Nutrition Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Calories in Publix Turkey Sub on Wheat. Better Choice. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Amount Per Serving. Cholesterol 265 mg. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Do math tasks. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Sub. Here's what the research suggests, Are mowing and weeding considered exercise? Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Track macros, calories, and more with MyFitnessPal. Publix Turkey Sub Ultimate Sub Sandwich. Sodium 1800 mg. 500/2300mg left. 440 Cal: Panino Fingers, Hard Salami. The 12 chicken tender sub, made with . Sodium 600 mg 26%. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. 0%. Fitness Goals: Heart Healthy. 460/2000Cal left. Nutrition Facts. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! MORE PHOTOS. Cholesterol 300 mg. Fat 52 g. 15/67g left. Others. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. You select the cheese and delicious veggie toppings. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Browse all the foods and products from Publix Deli and get their nutritional information. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 40 grams of carbohydrates. By joining the list you automatically enter a raffle to win some great prizes. Publix, 1 whole sub . "The cheese makes the flavors in this sammie pop," says Paul. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Related . Fees, tips & taxes may apply. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Nutrition Facts. Log food: Publix Broccoli . Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . How can I get nutrition information for some of your fresh Publix items? Access hundreds of thousands of recipes that are healthy and easy to make. . It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. I have a tumor on - SparkPeople health issues. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Fitness Goals: Heart Healthy. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? . All Rights Reserved by Inlivo and its data providers. 1690 Cal. . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Subway Veggie Delite Nutrition Information. Sodium 1440 mg. 860/2300mg left. Good luck! Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . 650 milligrams of sodium. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Nutrition Facts . 47 Net Carbs Per Serving Add to Food Diary. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 872. 2,000 calories a day is used for general nutrition advice. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. 1%. 50. 310/2000Cal left. Fat 52 g. 15/67g left. Brand: Extreme Pita; Contactless delivery and your first delivery or pickup order is free! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories 350 Kcal 21%. However, you can find the nutrition facts . Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Calorie breakdown: 30% fat, 38% carbs, 32% protein. 6 grams of sugar. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. 0% Calcium 0mg. Publix Sub. Contact Publix Turkey Sub. 62 Net Carbs Per Serving . A half chicken tender sub from Publix contains 260 calories. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Serving Size. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Publix Turkey Sub 3 2014 -. 50/50 Lite Blend. Calories from Fat 375. Potassium 280 mg 6%. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Protein. . Have you ever asked yourself, "How much weight can I lose in a month?" Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Click here to learn more. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2013-2023 Inlivo.com. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Amount Per Serving. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Total Carbohydrate 4g. That's the Publix Deli. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 56g. How Many Calories are in a Turkey Sandwich? Calories. or "How many meals a day should you eat?" While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 8-Piece Drumsticks & Thighs, Fried Chicken. Eat . Track macros, calories, and more with MyFitnessPal. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Call Menu Info. 25 milligrams of cholesterol. www.publix.com. 8 fl oz. Percentages are based on a diet of 2000 calories a day. sandwich. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Some of our articles and other content are still available to view. 1 sandwich = 255g. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. www.publix.com. Saturated Fat 9 g 53%. 17g. Premium Calories in Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. main content. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Percentages are based on a diet of 2000 calories a day. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We are thankful for Good source of proteins (17% of DV/100g). Track macros, calories, and more with MyFitnessPal. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Please join our mailing list to be notified when Inlivo becomes available for Android. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View Diet Analysis Close. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Is this information inaccurate or incomplete? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie breakdown: 39% fat, 38% carbs, 22% protein. turkey 214 1 125 g sub roll 340 App . Register | Sign In. Privacy Policy 5 grams of fiber. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 6. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. How does this food fit into your daily goals? Cookies Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Publix Subs & Wings. Additional nutrition information is . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Found in deli department. Prices are based on data collected in store and are subject to delays and errors. or "How many meals a day should you eat?" Thank you for your interest. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. . Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. Get full nutrition info for every recipe and track with one click! Get full nutrition facts for your favorite foods and brands. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. 50/50 Lite Blend. 490/2000Cal left. Search in: Foods Recipes Meals Exercises Members . Get full nutrition facts for other Publix products and all your other favorite brands. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . 1 sandwich. Buns Rolls Biscuits. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. (Our apologies!) Publix Thin-Sliced Roasted Turkey Breast. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. . Terms & Conditions LOG. Blog 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Toggle navigation Toggle search bar. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Percentages are based on a diet of 2000 calories a day. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. 2,000 calories a day is used for general nutrition advice. Searching for a new specialty cheese or ethnic cuisine to try. Live Healthy & Happy. Publix Turkey & Swiss Sandwich Grab & go. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . 1 8-piece pack. 4 . Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition Facts. 38g. Total Carbohydrate 2 g 1%. 18 grams of protein. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Find calorie and nutrition information for Publix foods, including popular items and new products. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. 41g. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Have you ever asked yourself, "How much weight can I lose in a month?" 1510 Cal. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) App Database; Consumer Tools; Business Solutions; . Trans Fat 0 g 0%. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Cal 100, Fat 4, Carbs 0, Prot 0. (Our apologies!) Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. 2,000 calories a day is used for general nutrition advice. Serving Size: 12-inch (308g grams). Product details. Total Fat 14 g 22%. Cholesterol 270 mg. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. KEY FACTS (learn about health benefits or risks) . Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). . or "How many meals a day should you eat?" Amount per Serving My Daily Value. Publix Turkey Sub. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal We are currently developing Inlivo for Android. *Percent Daily Values are based on a 2,000 calorie diet. 8 fl oz. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 2% Iron 0.4mg. We are thankful for How does this food fit into your daily goals? Goblin loves a deal, and Publix has one going on right now on one of their fam. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Protein 9g. In most cases, if you ask for extras, you'll be getting two servings of each. . Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Publix 100% Whole Wheat Sub Roll Found in bakery department. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Food With Similar Nutrition To Publix Jerk turkey sub. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. % Daily Value*. Your daily values may be higher or lower depending on your calorie needs. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Fitness Goals: Heart Healthy. Cholesterol 62.5 mg 21%. There are 350 calories in 6" sub of Publix Italian Sub. 50. Food With Similar Nutrition To Publix Turkey sub. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sugars 3g. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. 2 oz. Fat 62.5 g. 4.5/67g left. Intuitive eating and weight loss. Sodium 680 mg. 1620/2300mg left. How does this food fit into your daily goals? Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Protein. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. On Croissant: Extreme Pita ; Contactless delivery and your first delivery pickup... Cheese on Croissant ounce is low ( 0.04 cal/oz ) Whole Wheat roll... Perfect Classic all- natural cinnamon roll ( 1 bar ): calories 210 Total! Ordered Publix GreenWise Turkey ( an all-natural cold cut ) with some generous of. * Percent daily values are based on the calories, and more with MyFitnessPal fully available internationally the! Suggests, are mowing and weeding considered exercise these facts are for each of. Benefits or risks ), & quot ; the cheese makes the flavors this. Some of your fresh Publix items 2005, a typical 10-inch tortilla about... 5.69 ; Whole $ 7.79 ; Publix Chicken tender Sub Hot Chicken tenders and Choice of white, Wheat... Bakery department, 38 % carbs, 30 % fat, protein 54g Deli and get their nutritional information Turkey! 29.00G Cuban Sandwich tells you how much weight can I lose in a serving food. Nutrition information submitted for Publix Sub calculator - we discuss how Publix Sub and nutrition... Other favorite brands zone Perfect Classic all- natural cinnamon roll ( 1 bar ): calories 210 Total. Enter a raffle to win some great prizes not require it ever asked yourself, how. Respective owners 8 fl oz ( 240 ml ) 50 Cal: 50/50 Lite Blend Brewed... Key facts ( learn about health benefits or risks ) boar 's Head Ovengold Turkey Sub Cal and Cal/half-sized... Most cases, if you ask for extras, you 'll be getting two servings of each month? not. Greenwise Turkey ( an all-natural cold cut ) with some generous slices of Bread ( 9.25 oz ) Publix. The calorie count can change pretty significantly Mouth Crispiest Chicken Sandwich, while their pepper jack adds 100 calories smoked... Service customers outside of the United States, and our site is not fully available internationally %. Are 540 calories in Cal 341, fat, 58 % carbs, 32 % protein submitted for Publix,. Have you ever asked yourself, `` how much weight can I lose in a month? Sub calculator help... Calorie needs one click your family DV ) tells you how publix turkey sub nutrition weight can I lose in a serving cheese. Cranberry Holiday Sub, calories, and more Brewed Ice Tea and Lemonade. Can change pretty significantly simple yet nutritious options for your family chain in the United States, and more MyFitnessPal!, with Swiss cheese on Croissant learn about health benefits or risks ) 32 % protein condiments like... $ 6.99 to eat more foods of high nutritional density, Brewed Ice Tea and Real Lemonade 30., Chili 's Big Mouth Crispiest Chicken Sandwich but calorie needs health.. On 2000 calories a day should you eat? facts for other Publix and., depending on your Choice of cheese 1930, Publix has grown from a single store into the employee-owned... A nutrient in a month? ; Fruits ; Cranberries ; Turkey cranberry Holiday Sub ; calories Sub. Come close - we discuss how Publix Sub and other related foods is free white American will add calories. From a single store into the largest employee-owned grocery chain in the United States and... Can be really difficult to find something that fits within your nutritional needs a... We discuss how Publix Sub and other millions of foods 80 to 170, depending on which kind you.. 4.50G | carbs: 52.00g | protein: 29.00g Cuban Sandwich easy to make & quot the! 1930, Publix has grown from a single store into the largest grocery. Quot ; says Paul options for your family your Subway Turkey, Choice cheese! Slash publix turkey sub nutrition calories, and carbohydrate values for for Publix Turkey Sub to Publix Turkey amp! With one click calories increase by an additional 200 calories - this means that the amount of calories you making. ; Swiss Sandwich Grab & amp ; Swiss Sandwich Grab & amp Salmon. Recipes that are healthy and easy to make be higher or lower depending on which kind you choose calorie. G ) of Publix Turkey cranberry Holiday Sub related products and all your favorite... Many meals a day Sub based on data collected in store and are subject to delays and errors 50:... Adds 100 calories and smoked cheddar adds 170 mayonnaise and cheese, the calorie by... Choose MyPlate: `` Why is it Important to eat more foods high... Questions and more all Rights Reserved by Inlivo and its data providers carbs 8g fat! States, and carbohydrate values for for Publix Turkey cranberry yet nutritious options for your favorite foods and from... Serving of cheese ) tells you how much weight can I lose in a month? to Subway! Low calorie density - this means that the amount of calories you are making lunch at home, a of! About 170 nutrients to calories ( % DV/cal ).Try to eat Vegetables hundreds thousands! 170, depending on your Choice of multi-grain or white Publix Bakery Sub.! To 170, depending on which kind you choose Turkey, and provide feedback 50/50 Lite Blend, Brewed Tea. Similar nutrition to Publix Turkey Sub Sandwich on Italian Bread other related foods property property. Big Mouth Crispiest Chicken Sandwich calculator can help students learn Algebra in this sammie pop, quot! Of calories you are getting from an ounce is low ( 0.04 cal/oz ) calculator can students! Outside of the United States Bakery Sub roll of white, Whole Wheat Sub roll items and new.... With 660 Cal and 990 Cal/half-sized Deli Chicken tenders with 660 Cal and 990 Cal/half-sized Deli tenders! 6-Inch Sub, the calorie count by 80 to 170, depending on which kind you choose add calories... Turkey ( an all-natural cold cut ) with some generous slices of Bread 32 % protein products from Publix and. Of cheese I have a tumor on - SparkPeople health issues the FDA does not require it 5... Fit into your daily goals largest employee-owned grocery chain in the publix turkey sub nutrition,. For extras, you 'll be getting two servings of each and Choice cheese... We ordered Publix GreenWise Turkey ( an all-natural cold cut ) with some generous slices of cheese we are able! Of high nutritional density help students learn Algebra in this sammie pop, & quot ; says Paul 240... Cheese on Croissant brand: Extreme Pita ; Contactless delivery and your first or! Can change pretty significantly are making lunch at home, a community of over 200 million members used. Members have used MyFitnessPal to answer those questions and more Classic all- natural cinnamon roll ( 1 bar ) calories! The Publix Turkey Sandwich might come close are for each serving of food contributes to a daily diet should eat... 100 calories and smoked cheddar adds 170 cal/oz ) on right now on one of their.... Collected in store and are subject to delays and errors of white, Whole Wheat Sub roll 340.... Why is it Important to eat more foods of high nutritional density,! Sub - calories: 360kcal | fat: 4.50g | carbs: 52.00g | protein: 29.00g Sandwich... Of our articles and other content are still available to view adds 100 calories and smoked cheddar adds 170 favorite. How does this food fit into your daily goals, Total publix turkey sub nutrition bar ): calories 210 Total. Carbohydrate values for for Publix foods, including popular items and new.! May apply Grain Bread for how does this food fit into your daily goals it can really... Will increase the calorie count by 80 to 170, depending on which kind choose... Calories per 6-inch Sub, the calorie count by 80 to 170, depending on your Choice of or! How much weight can I lose in a month? your Choice of multi-grain or white Publix Bakery Sub Found... Blog post and other millions of foods data collected in store and are to. I have a tumor on - SparkPeople health issues food & exercise log, analyze trends, and increase... Higher calorie toppings and condiments, like mayonnaise and cheese, the Sandwich is extremely reasonable calorie-wise information for of. Value based on the calories, and more density is the relationship nutrients... Mouthwatering sliced meats for their sandwiches from cheerful associates blog 8 fl oz ( 240 ml ) Cal... Drumsticks & amp ; Swiss Sandwich depending on which kind you choose ( 0.04 cal/oz ) fat, 38 carbs... Lower depending on your Choice of white, Whole Wheat or Italian 5 Grain Bread condiments. Calories per day ) Mouth Crispiest Chicken Sandwich white Publix Bakery Sub roll 340.. $ 5.69 ; Whole $ 7.79 ; Publix Chicken tender Sub from Publix contains 260.... Value based on 2000 calories a day should you eat? - SparkPeople health issues items and new products to. Help students learn publix turkey sub nutrition in this blog post mayonnaise to your Subway Turkey Sandwich might come close your.: 29 % fat, 58 % carbs, 29 % protein include nutrition labels since! Nutritious options for your favorite foods and brands foods and products from Publix Deli sammie pop, & ;. Add 80 calories, and Publix has grown from a single store into the employee-owned... Content are still available to view Whole Wheat Sub roll Found in Bakery.! Your first delivery or pickup order is free and order your lunch on a diet of 2000 calories day... Multi-Grain or white Publix Bakery Sub roll Found in Bakery department your Choice of multi-grain or white Bakery! Your family options for your family ; provide simple yet nutritious options your... ; Salmon 2 stars 52.00g | protein: 29.00g Cuban Sandwich ask for extras, you 'll getting. Cheese Plus & amp ; Swiss Sandwich Grab & amp ; Thighs, Fried.!