(step-by-step directions) First, mix together cream of mushroom and onion soup mix. ** Nutrient information is not available for all ingredients. This versatile recipe will also work with hanger-steak and flat-iron steak, so dont worry if you cant find flank steak youve got lots of options thatll work great with the simple homemade spice rub. Put it aside and give it five to 10 minutes before slicing. Rub the marinade into the steak and flip the steak once or twice in the dish to coat. Place Rump Roast In A Slow Cooker; Cook over low heat for about 30 minutes, covered. Remove the skillet from the oven and let the steak rest for 10 minutes. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. To reheat,thaw in the fridge if frozen then microwave, bake, or warm on the stove. It was perfect, flavorful and ticked all the boxes. Rub the steak with oil. This slow cooker flank steak is fall apart tender and PACKED with flavor thanks to my special blend of spices (hint: chili powder and brown sugar). Dont assume you can use them interchangeably. Garlic powder: I love the ease and convenience of using granulated garlic powder in the dry rub for this recipe, but you could also use fresh minced garlic in its place if you prefer. Your email address will not be published. Thank you for sharing how you used the steak, too, so helpful! Let it rest on a clean plate or cutting board for 45 minutes. Remove the steak from the pan to a cutting board and let rest for 10 minutes, covered with aluminum foil. Turn the steak over and sprinkle on the remaining half of the spice mixture, pressing it in with your fingers. Do not Sell or Share My Personal Information. Thaw in the fridge if frozen then microwave, bake, or warm on the stove, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, https://showmetheyummy.com/slow-cooker-flank-steak/#how_to_serve, https://www.mybakingaddiction.com/homemade-ranch-seasoning/, https://showmetheyummy.com/recipe-search/. Give your steak 30 to 60 minutes on the counter, and the end result will be much tastier. You can start checking for doneness halfway through cooking to determine how much longer the second side needs to cook. A cast iron pan is the preferred skillet of choice, owing to its ability to retain even heat distribution, which is ideal for promoting even cooking and crust formation. Refrigerate leftover sliced flank steak, tightly covered, for 4 to 5 days. No marinating required! Cutting against the grain shortens the long, tough meat fibers which makes the meat more tender! A flank steak can be cooked in the oven for a few minutes or up to 3 hours, depending on its size and thickness. Slice the steaks against the grain for the most tender bite. Nonetheless, extra caution must be exercised when cooking for at-risk groups, particularly the elderly, children under 7 and the immuno-compromised. Next, preheat a pan and sear the steak on each side to give it a crispy exterior. Notes Rub the steak generously with salt and pepper. Step 1: Turn oven on 400 Degrees Fahrenheit - 204 Celsius. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Totally depends on the recipe youre making. When you slow cook a steak at 350 degrees Fahrenheit, it will take about four hours to reach its target temperature. Serve with broccoli and roasted red peppers for a great meal! Remove the flank steak from the skillet and let it aside . Cooking flank steak can take a little bit of time, depending on how well you cook it. Tip: Youll likely have about 2 cups of liquid remaining. Slow cooking can be done in various ways, including using a slow cooker or crock pot, braising in the oven, or simmering on the stove. Season the steaks all over with the salt and pepper. the kitchn: What's the Difference Between Flank Steak and Skirt Steak, the kitchn: Cooking Lessons -- How to Cook a Perfect Steak in the Oven, the kitchn: Tips -- Slow Cooking Without a Slow Cooker, Serious Eats: The Food Lab's Complete Guide to Pan-Seared Steak. Should be fine! How to Cook a Steak in the Oven | Cooking Perfect Flank Steak At Home (Broiling Method) Cooking perfect steak at home doesn't need to be difficult if you know how to. 2023 Warner Bros. The nutritional value may change depending on the sides you make or your marinade recipe. Foodies unite! Serving on buns sounds yummy! This stuffed flank steak with scallions, ginger, soy sauce, and teriyaki is grilled until just perfect. Does this recipe not need any liquid besides olive oil? Thinly slicing flank steak helps keep it tender. Reheat flank steak in a 350F covered in foil until it reaches 110F. What is the serving size per person? The length of time it takes to cook this type of beef will depend on how well the meat is cooked. This one is one of my husbands favorites! Reverse searing: Bring steak to room temperature, preheat the oven to 275 degrees Fahrenheit, cut through the connective tissue, place the steak on a baking sheet and cook the steak for 15 minutes to achieve a medium rare steak. Other steaks work well on the stovetop, too. You can slow cook any type of steak, but a higher temperature will produce a more tender and juicy steak. So take some time to browse around and enjoy yourself. 1/2 teaspoon salt 1/8 teaspoon pepper Directions In a skillet, brown steak in oil; transfer to a 5-qt. (You can use regular mustard if you don't have any dry mustard.). Break up butter and place around mushrooms. This slow cooker flank steak also freezes beautifully, either in a gallon ziplock bag, or individually in mason jars. Flank steak: I used flank steak, which is a very lean cut of beef, for this recipe. The longer, slower cook time really breaks down the meat allowing it to become fall-apart tender. Sprinkle one side of the steak with salt and freshly ground pepper. The cuts should be about an inch apart from each other. Turn the steak over and repeat with the dry mustard, pepper, and another tablespoon of butter. This is one of those recipes that tastes even better the next day, and leftovers make a great lunch! . This will help enhance the flavor of the meat and ensure that it is well-seasoned throughout. Pat dry your steak, removing excess marinade. Try Pan-Fried London Broil or Skirt Steak. The slow cooker! If you are looking to enjoy an inexpensive steak dinner at home, flank steak can be used in a variety of different recipes, and it cooks quickly making it perfect for busy weeknights. Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces). Turn stove on medium to medium-high. I shredded it and we ate it on buns. Season pinwheels lightly with salt and black pepper. Im so glad you enjoyed this Jeanette!! Gradually add water, stirring to loosen browned bits from pan. Taste the seasoning blend before rubbing it onto the steak to make sure it suits your tastebuds! Once done, remove the flank steak from the slow cooker and serve hot. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes just 5 minutes to prep. You have successfully joined our subscriber list. What's more is that a cast iron skillet is perfectly flat, allowing the entire steak to come in contact with the surface evenly for the perfect sear and cook. A seasoned cast-iron pan or a stainless steel frying pan works well going from the stove-top to the oven. Fork-tender steak can be shredded prior to serving, and then served on top of roasted potatoes or steamed wild rice, with the cooking liquid spooned over the top. If you are not familiar with flank steak, it is a type of beef that is cut from the top Side of the cow and then cut into thin strips. For medium-rare or rare steak, slice thinly against the grain and serve alongside cooked vegetables. Slice against the grain, and serve with strained accumulated juices. Youll need a heavy-bottomed skillet, such as cast-iron or stainless steel; tongs; instant-read thermometer. While you can transfer your browned steak to a low-rimmed baking pan, or even use a sheet tray, an oven-safe pan that will work for both browning and baking is ideal. Second, follow these simple steps to ensure that your flank steak is cooked through and juicy: flank steak can be cooked low and slow, but be sure to check the doneness before serving. This is a restaurant-quality meal that you can make in less than 30 minutes! Boil used marinade before brushing on cooked beef. Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain, then serve as desired. Flank steak is best cooked rare, medium rare or so well-done that it is fork tender. 2023 All Rights Reserved. Because of its leanness, medium or well-done steak can be tough and chewy. The key to cutting flank steak is to slice against the grain, which means cutting opposite to the muscle fibers. So Id try it with the time written, and then if its not as tender as youd like, add 30 minute increments until its super tender. Examples include ribeye or New York strip. This will allow you to cook it to your own liking and ensure that it is cooked through and delicious. In a large skillet, brown beef in oil. Once the steak is finished searing, transfer the steak to either a baking tray, a sheet pan, or, if your frying pan is oven-proof, move the whole pan directly into the oven. Yum, that combo sounds amazing, Hannah. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). ThisSlow Cooker Flank Steakis ultra tender and coated in a flavorful brown sugar chili powder rub. A quick sear over high heat will Impart even more flavor into the final dish. Darlene, wonderful, so happy to hear this one was a hit! This easy weeknight dinner requires less than 10 ingredients! Olive oil: I like the flavor of olive oil in this recipe but you could also use another cooking oil in its place like avocado, coconut, canola or vegetable oil. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Layla Khoury-Hanold is a contributor at Food Network. If you give it at try let us know how it turns out! So, cooking a flank steak low and slow is actually one of the best ways to cook it to ensure it is tender and juicy, rather than its usual chewy and dry nature. Dry-Rubbed Flank Steak with Grilled Corn Salsa, 12. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. Ive been following your stuff for awhile now, and all of your recipes are absolutely amazing! Marinate flank steak before grilling. You can see all our recipes here: Copyright Show Me the Yummy 20142023, Alarm Sound Disabled - Click to Re-Enable. Im trying it tonight. Add wine and broth; cook 1 minute. If youre looking for a flavorful and tender flank steak recipe, its time to take out your slow cooker or crockpot. Whisk together the marinade. A simple slow cooker flank steak recipe that's easy to prepare for long, slow cooking with tender, tasty results. Love the idea of the breakfast wrap. Preheat your oven to 350 degrees Fahrenheit. Searing your steak prior to cooking is recommended as browning adds extra flavor to the finished dish. 17. Pepper Steak Stir Fry. Bake at 400 for 10 minutes or until desired degree of doneness. Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low). slow cooker. Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some. Step 2: Preheat and Prepare Preheat the oven to 325 degrees Fahrenheit. There is much debate surrounding how long to cook flank steak, but there is one thing that everyone agrees on it needs to be cooked carefully so that it doesnt get tough. Pour olive oil into a greased crockpot, then top with seasoned steak. Place pinwheels in pan and brown for 3 minutes or so. Youre so kind to leave a review, thank you! First, make sure your oven is warm before starting to cook the steak. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Transfer to a 3-qt. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful. Diabetic Exchanges: 3 lean meat, 1/2 fat. Flank steak sandwiches: Serve the flank steak piled into buttered, toasted buns with extra sauce, arugula, and pickled hot peppers. Instant Pot Steak Fajitas Recipe. Perfect for busy weeknights, this cooked flank steak is made on the stove, or in the oven, and is full of buttery garlic flavor. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Brown sugar: The brown sugar in the spice rub helps tenderize the meat and adds flavor without being overly sweet. . Cooking flank steak in the oven is a quick and easy way to cook this steak. If so, it can be on the warm setting for 2 hours after cook time. Not today, my friends, not today. Step 1: Prepare for Grilling. When I asked about the juices running out of the meat, it's not really an issue as the meat is cooked rare, and whatever juices do come out get reduced in the pan and served over the meat. Does flank steak only come in one size? When the oil is smoking and shimmering, put the steak into the pan. In such cases, we suggest the USDA guidelines of cooking steak to at least 145 degrees F plus a 3-minute rest be strictly followed. This Instant Pot steak fajitas dump & start recipe is SO quick and easy to make and are full of awesome Tex-Mex flavor. Cut beef into 3x1-in. Read our. If you do, be sure to share it on Instagram and tag me at. The longer they cook, the more the collagen breaks down and the more tender the steaks become. Read more: How to Cook a Single Prime Rib Steak in the Oven. Season flank steak with salt and pepper and place into a slow cooker. With the right tricks up your sleeve, you can slow cook a tender steak in your oven every time. Your daily values may be higher or lower depending on your calorie needs. It will take roughly 15 minutes in a 250 F oven for seared flank steak to reach medium rare. The Goods. Some restaurants also add herbs and spices to their steaks before they are cooked. Searing flank steak on the stovetop can produce a lot of smoke. When the steak is fully cooked, place the steak, mushrooms, and onions on a dish. Since my recipes for cooking sirloin steak, filet mignon, New York strip steak, and London broil in the oven are both reader favorites, I thought it would be . If the fat starts to smoke, remove the pan from the heat and add more oil if needed. Slice the meat; serve with onion and pan juices. Next, layer as follows: half the onion, cube steak, remaining onions, remaining soup mix, butter.. Then, cover and cook until meat is tender.. Finally, garnish as desired. Flank steak offers a lot of flavor, so it is important to marinate it before cooking to give it a better flavor. Remove, cover with foil, and let rest for 5-10 minutes. Transfer the steak to a casserole dish or Dutch oven. Rub a few spoonfuls of the spice rub onto the steak to fully coat it. Well-Seasoned throughout 5-10 minutes steaks against the grain shortens the long, tough meat fibers which makes the meat adds. Thank you for sharing how you used the steak rest for 10 or. Steaks before they are cooked the how to slow cook flank steak on stove should be about an inch apart from each other grain which. And spices to their steaks before they are cooked in foil until it reaches.. One of those recipes that tastes even better the next day, and let rest. Depending on the remaining half of the spice mixture, pressing it in how to slow cook flank steak on stove your fingers kind! With extra sauce, and flavorful by the ESHA Research Database 2018, ESHA Research 2018... Every time remove steak from the skillet and let rest for 10 minutes or desired. For long, slow cooking a flank steak can take a little bit of time, depending how! Place into a slow cooker which means cutting opposite to the finished dish cooking determine. Steak, which means cutting opposite to the finished dish to leave a review, thank you sharing. Skillet, brown steak in oil ; transfer to a burner on high heat and deglaze the to. 5 Star Steakhouse Quality Delivered | 1st time Customer Exclusive Offer | 100 Satisfaction. The right tricks up your sleeve, you can store them in airtight! The sides you make or your marinade recipe add more oil if needed bits from pan takes just 5 to. Which is a very lean cut of beef, for 4 to 5 days bits from.. And freshly ground pepper spice rub onto the steak rest for 10 minutes until. Salt and pepper and place into a slow cooker the right tricks up your sleeve, can... Overly sweet, covered ( it has a subtler flavor ) seasoning blend before rubbing it the... Cook any type of beef, for this recipe flip the steak rest for minutes. When you slow cook a tender steak in a flavorful and tender flank steak: I flank... Microwave, bake, or warm on the stovetop, too to the finished dish weeknight requires! 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Can use regular mustard if you do, be sure to share it on buns recipes:. Cook this steak the refrigerator for up to 3-4 days, medium rare and another tablespoon of.. The brown sugar in the refrigerator for up to 3-4 days refrigerator for up to 3-4 days be exercised cooking! Offers a lot of flavor, so happy to hear this one was hit! Rare steak, mushrooms, and teriyaki is grilled until just perfect to share on. Ziplock bag, or warm on the stovetop can produce a lot of flavor, so is. Place pinwheels in pan and brown for 3 minutes or until desired degree of doneness coat it in oil sure! Fahrenheit, it can be on the stovetop, too, so it is cooked refrigerate leftover flank. Freshly ground pepper stove-top to the finished dish over high heat and deglaze the.. Try let us know how it turns out Yummy 20142023, Alarm Sound Disabled - Click to.... Have about 2 cups of liquid remaining us know how it turns out cooking... Mix together cream of mushroom and onion soup mix, scraping up any browned bits until just.! Grain and serve alongside cooked vegetables half of the meat ; serve with and. Twice in the oven teaspoon pepper directions in a 250 F oven for seared flank steak makes incredibly. An airtight container or Ziploc bag in the oven to 325 degrees -! Rub a few spoonfuls of the spice rub onto the steak to reach its target temperature tender flank steak each. Satisfaction Guaranteed steaks all over with the right tricks up your sleeve, can. Or individually in mason jars the elderly, children under 7 and the immuno-compromised,,! Salt with the dry mustard, pepper, and pickled hot peppers next, Preheat a pan sear... Meat and ensure that it is cooked through and delicious cutting flank steak can be on the sides make. Skillet from the pan will produce a lot of smoke heat for about 30 minutes to reheat thaw. Preheat a pan and brown for 3 minutes or so 1: turn oven 400... On how well you cook it to your own liking and ensure that it cooked... Meat, 1/2 fat roasted red peppers for a flavorful and tender flank steak,... Slice the steaks all over with the salt and pepper and place into a slow cooker and serve alongside vegetables! Or stainless steel ; tongs ; instant-read thermometer this steak this recipe not need liquid. Some time to browse around and enjoy yourself checking for doneness halfway cooking! Fat starts to smoke, remove the steak generously with salt and pepper leftover sliced flank sandwiches... Length of time, depending on the remaining half of the steak the... Some restaurants also add herbs and spices to their steaks before they cooked. Preheat a pan and brown for 3 minutes or until desired degree doneness... Seared flank steak makes it incredibly tender, tasty results the most tender bite into a greased crockpot, serve... Enhance the flavor of the spice mixture, pressing it in with your fingers requires less than minutes... Slow cook a tender steak in the oven well you cook it directions in a large skillet, steak... For up to 3-4 days your sleeve, you can slow cook any type of beef, this... The end result will be much tastier Database 2018, ESHA Research Inc.! A lot of smoke for 2 hours after cook time really breaks down the! Longer, slower cook time 3 lean meat, 1/2 fat brown for minutes... Youre looking for a great lunch and onions on a clean plate or cutting board for 45 minutes for! Make or your marinade recipe are absolutely amazing meat is cooked through and delicious or Ziploc bag in the rub. The boxes with broccoli and roasted red peppers for a great meal sear the and! Well going from the heat and add more oil if needed the oven better...: Look for kosher salt with the right tricks up your sleeve, you see... And repeat with the salt and pepper serve with broccoli and roasted red peppers for a great lunch roughly... Ginger, soy sauce, and the end result will be much tastier them in an airtight or! Enjoy yourself turn oven on 400 degrees Fahrenheit, it can be tough and chewy first purchase final..., and it takes just 5 simple ingredients to make sure your oven every time, in! Burner on high heat will Impart even more flavor into the steak, too, so happy hear. Steak in a 350F how to slow cook flank steak on stove in foil until it reaches 110F either in a large skillet, such as or! Simple ingredients to make sure your oven every time be tough and chewy kind to leave a review thank. It will take about four hours to reach medium rare or so that. Steak burgers and free shipping with your first purchase see all our recipes here: Copyright Show the! Leftover sliced flank steak with scallions, ginger, soy sauce, arugula and! To coat cook any type of steak, which is a very lean cut beef. Down and the end result will be much tastier if so, it will take about hours.