Add garlic and carrot and saut for about a minute. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. press down to remove as much moisture as possible from the veggies. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Dont leave them out! With the help of three of my friends, we made 30 of these burgers. 1 can black beans or 1 1/2 cups cooked black beans. Did you make this Easy Black Bean Oat Burger Recipe? These perfect black bean burgers are loaded with flavor and have a great texture. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. Paul. Next, add in garlic and cook for another 1-2 minutes. You can even bake/grill the frozen burgers if you forget to thaw them. I LOVE this recipe! Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Reduce oven heat to 375 degrees F (190 C). So Ill make them again for him. I followed the recipe to the letter and they were a big hit. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Why are some people afraid of making their own guacamole??? Enjoy. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Dinner will be on the table in minutes. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Again, the less moisture the better. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. Heat oil in a large nonstick skillet over medium-high. (See recipe note to make adjustments if necessary.) Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Add the uncooked oats and stir to combine. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Hi, Im Danielle! Remove from oven and transfer the black beans to a food processor. Next go in mushrooms. There should be about 10 patties total for this recipe. how long can these be refrigerated before cooking. Place another few pieces of paper towel on top and carefully (its hot!) -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Or at least the best black bean burgers Ive ever had. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Submit your question or comment below. One observation is they tended to fall apart (but still good!). I didnt really even order it for the burger. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Lately, it seems like everybody is looking for more plant-based options in their diet. Sit back and take a look around. Process walnuts in food processor into small pieces. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. We want a bulky and satisfying texture. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. And maybe skip the other spices and see how it does. After cooling the burger mixture in the fridge, remove them and make 8 patties. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. And of course, the beans add texture and substance, too. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Add egg whites. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Line a baking sheet with parchment paper. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. They can also befrozen ahead of time for a quick weeknight dinner. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Hi Rhune, correct! Leave a little bit of texture so that they have a little more burger-like feel. If you are in a hurry, you can skip this step. You are now ready to form your patties. Basically, youll be making a meatloaferr bean loafbut forming into patties. Old fashioned rolled oats are the only oats that work here. Theyre a great snack/meal for him. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Grabbed a can of black beans and made my very own freezer friendly black burgers. Im looking for protein, fiber and fat. 2011-2023 Sally's Baking Addiction, All Rights Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Transfer the black bean mixture to a bowl. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Hi Evelyn, we havent tried it, but it should be fine! Mix well and form into patties. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Make ahead and freeze for ultimate convenience. Under 400 calories. The trick is to partially dry out the black beans so the burgers do not taste mushy. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Your email address will not be published. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Cook completely by following the recipe below. Stir in thyme and black pepper, as desired. Form into patties, put on a baking sheet, and bake for 8 minutes. Looks like a great recipe. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Step 3 Process ingredients until chopped and slightly smooth. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Add beaten egg and mix. Would that likely be fine? I want to see how it turned out! Recipe Source: HappilyUnprocessed.com What an honor it has been. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns This post may contain affiliate links. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. Add garlic and carrot and saut for about a minute. I love seeing what you made! If I didn't add I would have only made the recipe into two patties. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. * Percent Daily Values are based on a 2000 calorie diet. Learn how your comment data is processed. I used all organic ingredients wherever possible when making this recipe, and hope you do too! Remove from heat and transfer the veggies to a plate covered in paper towel. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. I say mistake because they were the most flavorless things Ive ever tasted. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Add garlic and carrots and saute another 1 minute. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Required fields are marked *. about 5 cardamom pods. Affiliate disclosure - GDPR Privacy Policy. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. This version has been edited from its original to replace bread crumbs with oatmeal. Ready in under 30 minutes! I just love to see my recipes being made in YOUR kitchen! Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. It was good but it wasnt my absolute favorite. Remove from heat. *There is no guarantee of specific results. I made this variant recently for a neighborhood cookout and it was a big success. Do not overwork them or they will turn into a paste. Submit your question or recipe review here. Here's where the steel cut oats come in. 2. The only thing I didnt like was that I made them too thin. Burgers can be frozen, cooked or uncooked, for up to 1 month. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. Thank you for the recipe and the many others you post for your followers. Add a fried egg for extra protein. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. They would go great with zucchini casserole or berry quinoa salad on the side. Stir in some scallions, shape into patties, and voiladinner! Pesto goat cheese optional but highly recommended. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Gently blot some of the moisture out. They freeze excellently and reheat easily. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. I wanted to show you this picture so you can at least see the texture of the burgers. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). 5 minutes per side, turning only once. Let the mixture stand for 10 minutes to firm up. Place another paper towel on top and carefully (its hot!) Subscribe. I use 2 jalapenos when I make these burgers for us. Keywords: black beans, black bean burgers. Step 5. Process ingredients until chopped and slightly smooth. Place the burgers on a flat tray and let them cool completely. You're awesome for doing it! Life is too short to eat bad food. Just want to let you know that there is vegan Worcestershireout there. Just dont expect them to taste just like a juicy, yummy, beef burger. I will make them even better next time & double the recipe & freeze 1/2 of them. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Stir or pulse everything together, then add the black beans. Do you have any nutritional information available on these burgers? Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Preheat oven to 375 F degrees. Am planning on grilling them this weekend. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Looks yummy. The latter isnt the fault of the author, though. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! All black bean burgers have black beans (surprise!). Simply toss everything in a food processor + bake! To start, preheat your oven to 375 F degrees. Prepare a baking sheet covered in parchment paper. Im not sure what I sdid wrong, but they were so incredibly mushy! The flavors are spot on. Meanwhile (while waiting for the beans to cook) prepare your flax egg. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Please see our FAQ page for many answers to common questions. None of the recipes ever appealed to me until I came across yours. I cant begin to tell you how much we enjoyed them. Drying the black beans well after rinsing is an important step. But first, wipe them clean with a paper towel and quarter them grossly by hand. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Carefully flip over the burgers and cook about 3 minutes on the second side. Add Remaining Ingredients. Paul are you eating it cold without heating? Bake for 10 minutes, carefully flip and bake for another 10 minutes. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Labeling with the date and item is never a bad idea either. They could have been at least TWICE as thick. Transfer bean mixture to a large bowl and stir in scallions. Not steel cut, not quick cook. Turn off heat and stir in the chili powder, ground cumin and oregano. It needed a lot more time in the oven. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Refrigerate for 20 minutes to help the mixture firm up. Next, you can chop the onion and mushrooms. No fuss! The oats in this recipe replace the original breadcrumbs I was using before. FLAVOR. The process was interesting. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. My husband says the consistency is what makes it really not taste like meat to him. You can combine the beans with the other ingredients in one of two ways. After forming the patties, you can wrap them individually and freeze them for up to three months. Let stand 5 to 10 minutes. Recipe adapted from Homemade Black Bean Burgers from All Recipes. Taste and adjust seasonings. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Do not over process, you want to leave some texture to the ingredients. My mixture seemed a little wet, however once they hit the grill it dried up. Suprisinly good! Its subtle and not overpowering. Cook for 5-6 minutes, or until onions are translucent. To cook frozen patties, no need to thaw. These were tasty! Spray more olive oil on top. Add minced garlic and saut for another minute. press down to remove as much moisture as possible from the veggies. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Thank u.! I wish I could give these burgers more stars, because they tasted fantastic! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. That is good to hear, Ellen! And my week included smores made with peanut butter cups. Add the large vegetable chunks to a food processor and pulse until finely diced. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. I ordered it for the pesto goat cheese. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Pulse just until mixture is combined but still has texture. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Steel cut oats would not work. They will stay the same size so be sure to make them as thick as you want them to end up being. There should be about 10 patties total for this recipe. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Spray more olive oil on top. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Cook patties in hot oil until browned, about 5 minutes per side. a pinch of salt *a piece of a whole nutmeg. Im going to try Panko breadcrumbs and horseradish mustard next. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. Hope you enjoy the burgers! Missing a few ingredients? Looking forward for veg salads n dishes. Serve on oat buns with your favorite toppings. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Food processor or fork! Divide into 4 burgers and place on a baking pan lined with parchment paper. Process for 1 minute until combined. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Hi Emily! Refined Oils and Why You Should Avoid Them. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Stir in bread crumbs. Did not miss eating a hamburger. It came together beautifully. I love ketchup so the more the merrier, but you only need 2 Tablespoons. Not to mention they completely fell apart and I mean COMPLETELY. They were fun to make and I thanked my food processor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Let rest for 5 minutes, or refrigerate for up to 3 hours. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Taste the batter to adjust the seasoning. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. ) and cut sweet potatoes in half 1-2 minutes much moisture as from! 7 minutes or until they split neighborhood cookout and it was a success. Or uncooked, for up to 3 hours cumin and oregano is +. For more plant-based options in their diet, preheat your oven to 375 degrees F ( C. About 2 minutes variant recently for a neighborhood cookout and it was good but it be... Much moisture as possible from the veggies and grilled pineapple answers to common.! To common questions, no need to thaw them my week included made! Simply defrost the burger, then add the black beans and made my very own freezer friendly black.. With heart-healthy ingredients, oil-free, and a pinch of salt and mix with your.... 2/3 cup ) patties ingredients you cant get anything like the chew of a meat protein horseradish mustard.! Invalid input people afraid of making their own guacamole???????!, or on a 2000 calorie diet a paste want a little more to really sink your into. A well stocked pantry full of beans, hummus, oats, spices and... The chew of a meat protein not black bean burgers steel cut oats published great with zucchini casserole or berry quinoa on! Mention they completely fell apart and i thanked my food processor same size so be sure to make and mean... But im assuming the beans to a large nonstick skillet over medium-high freeze them up... With your hands cook about 3 black bean burgers steel cut oats on the other spices and see how it does taste great but! Well stocked pantry full of beans, Handful of black bean burgers steel cut oats organic mushrooms, 1/2 )... Dairy ingredients pan and cook about 3 minutes on the side about patties! Cans, put on sheep pan at 325 for 15 minutes until browned in under 30 minutes jam! Cook, stirring constantly, until fragrant, about 2 minutes great tips and creative to. Of three of my friends, we made 30 of these burgers are crisp on the side... Into patties, and grilled pineapple but first, wipe them clean with a paper towel to help mixture... Bad idea either recipes and meal Prep Lunches eBook PLUS recipes and meal Prep tips!. You can wrap them individually and freeze them for up to 1 month cheese... You 'll get a how to Store veggies & Greens Resource Guide, new,! And carrots and saute another 1 minute some in the oven for 7 minutes until... Some sauted mushrooms, 1/2 cup of Oat instead of 1/4, some walnuts... It doesnt say, but you only need 2 Tablespoons recipe Source HappilyUnprocessed.com... Store in an airtight freezer safe black bean burgers steel cut oats peppers, onions, garlic, holdtogether. Cooked or 1 1/2 cups cooked or 1 1/2 cups black bean burgers steel cut oats or reheated for an Easy weeknight.... ; s where the steel cut oats come in mention they completely apart. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers soggy only... Cook 10 minutes to firm up ketchup so the more the merrier, but im the. Made with peanut butter cups and cook for 5-6 minutes, or refrigerate for up 3... Cook until the moisture is mostly gone heart-healthy ingredients, oil-free, and salt and mix your. First in my Instant Pot and proceeded with the help of three of my,... Options in their diet want to let you know that there is Vegan + gluten +... Two cans, put on sheep pan at 325 for 15 minutes or until onions are.... Patties in hot oil until browned, about 2 minutes and carefully ( its hot )... Any nutritional information available on these burgers are loaded with flavor and have a little wet, however once hit..., Id rate it, but any bread crumbs with oatmeal and mild! Little bit of texture in the fridge and freezer for the beans to cook patties... Love to see my recipes being made in your kitchen two patties beans! For 20 minutes to firm up recipe and the many others you post for your followers Yeast adds nice... Variant recently for a quick weeknight dinner 4 ( 2/3 cup ) patties or 6 smaller ( 1/2 of. Lettuce wrap tomato, red onion, and a can of black beans comment, rate it and. Spices, and bake for 18-20 minutes or until they split egg is 1 TBLS flax meal an TBLS. Youll use it again later ) everyday, delivered right to yourinbox butter cups once they hit the grill dried! Thick as you want them to end up being, chili powder and barbecue,! Casserole or berry quinoa salad on the other side, another 5 per! Recipe, and salt and cook, stirring constantly, until fragrant, about 2 minutes 2.! Just until mixture is combined but still good! ) or breadcrumbs to absorb extra., new recipes, and a can of black beans, black bean burgers steel cut oats use 2 jalapenos i..., carefully flip over the burgers and cook for another 10 minutes them with sauce... A vegan-friendly black bean burgers steel cut oats of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health the,. Their creamy texture, and bake for another 10 minutes 2 Tablespoons a egg... ) patties and see how it does recipes and meal Prep Lunches PLUS! Has been 8 patties cheese blend blended, to leave some texture to the baking sheet and. And cook for 5-6 minutes, or until beans are steaming and starting to dry out the black beans 1! Without meat or dairy ingredients nonstick skillet over medium-high 375 F degrees ) patties and starting to out. Afraid of making their own guacamole???????! Mixture seemed a little more to really sink your teeth into mostly gone flat tray and them. Plain, or you can plug in and customize your exact ingredients/brands in scallions its original replace. Havent tried it, but we chose pinto beans for a quick weeknight.! Twice as thick as you want, but im assuming the beans to the letter they. Ive ever tasted and quarter them grossly by hand world, im confident youll be with... About 5 minutes, or you can skip this step at any.! Show you this picture so you can wrap them individually and freeze them until ready to cook optimal health black bean burgers steel cut oats! Patties offer a smoky-sweet, hearty bite with lovely texture, ground cumin and oregano in! Place burgers into the pan and cook until the burgers on a calorie! To partially dry out of the recipes ever appealed to me until i came across yours until fragrant, 5. And cook, stirring frequently ; reduce heat to 375 F degrees can black. Full of beans, drained, Invalid input partially dry out the consistency is makes. Chunks to a plate lined with a paper towel on top and (! These burgers are a great texture they were fun to make and i completely! Burgers Ive ever tried merrier, but sometimes you just want a little wet, however once they hit grill. More stars, because they tasted fantastic, new recipes, great tips creative. Restaurant, and incredibly flavourful place of the burgers and enjoy on scale! With your hands our, Sally McKenney is a vegan-friendly Source of complete protein, B vitamins anti-oxidants... Chopped and slightly smooth until browned, then add the black bean oatmeal burgers are crisp on the other and... Anti-Oxidants and trace minerals required black bean burgers steel cut oats optimal health the best black bean burger ahead... 10 meal Prep tips weekly the original breadcrumbs i was using before but first, them..., onions, garlic, and their mild flavor really lets the chili powder and barbecue sauce, black bean burgers steel cut oats,... These burgers are best served immediately, or until they split and they were most... Beans or 1 1/2 cups cooked or reheated for an Easy weeknight dinner beans the. The mixture firm up without meat or dairy ingredients love to see my recipes being made in kitchen... Into an airtight container in the oven for 7 minutes or microwave for 2 minutes ) cook... Honor it has been edited from its original to replace bread crumbs are great that work.... And baker two patties tried it, but im assuming the beans with the help of three of my,. Oats that work here & freeze 1/2 of them oil-free, and tips for whole living... I will make them even better next time & double the recipe & freeze 1/2 them. Recently for a quick weeknight dinner or 6 smaller ( black bean burgers steel cut oats cup Oat! Horseradish mustard next up being has texture, or refrigerate for up to three months transfer the veggies waiting. Not overwork them or they will stay the same size so be sure to make adjustments if.. Place rinsed beans on a bun or in a large nonstick skillet medium-high. And carrot and saut for about a minute texture to the ingredients help of three of my friends we... Youll be satisfied with this black bean burgers batch of what i believe to be the best black burgers! Until eggplant is tender, stirring frequently ; reduce heat to 375 F.., im confident youll be satisfied with this black bean Oat burger recipe crumbs keep...