The Easiest Hiking Time Calculator Around, Hiking Time Calculator Built by a Physical Therapist, More helpful resources for pro and aspiring hikers. Using Naismith's Rule, a nine mile hike should have a base hiking time of three hours at a calculation of three miles per hour. Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . Everyone enjoys pausing at a beautiful vista, but it will slow your hiking speed. I just came in from a 3 mile hike and I am the kind of person you're talking about. Technical storage or access that is used exclusively for anonymous statistical purposes. But how long does a hike of 8 km, for example, take if there are 600 meters of ascent and descent to be mastered? Its based on the length of the trail, the elevation gain, and your hiking pace. The average hiking speed varies among people and among the type of hike you are planning. Then multiply by 2. 240 pounds (109 kg) 578. Time: Figuring out how far you can hike in a certain amount of time is a good exercise. Rain, snow, mud, ice, wind, and lightning are all factors that can slow down hikers. To solve for distance use the formula for distance d = st, or distance equals speed times time. We are mostly going to trails were none of us has been before. By far the most important factor when calculating hiking speed over a given distance. Hiking Time Calculator - Based on Distance and Elevation Gain DouglasTwitchell.com Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. Someone somewhere will have a trail report that details the type of terrain you will encounter. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. (Calculate hiking speed based on your hiking or backpacking goals) (Estimate Only). When your out in the woods know the terrain. As a physical therapist with 15 years of experience, I know that hiking is a great way to stay active and improve your overall health. Walking directions and bicycling directions are in beta. From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. This site shall not be liable for any damages arising out of . For a cross-country hike with: Length 4270 km; and Elevation gain 127 km; the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. Step 2. Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. Walking downhillRate = 10. These factors include terrain, fitness level, weather conditions, and group size. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter 10. Hiking speed is different for every person. Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. How do you determine how long a hike will take? Elapsed time is the duration from the moment you hit start on your device or phone to the moment you finish the activity. Some rough guidelines on this: The slope itself also has a direct effect on your hiking speed. Most watches even have an option to pause the tracking when you take a break. Everyone knows that weathermen are seldom correct. Water - One quart of water weighs 2 pounds. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. Tap and hold the starting point where you want the distance measurement to begin. Most people ignore their hiking speed, but it is a critical factor when planning a trip. (Of course, don't take this to ridiculous levels. So it is better to be calculate on the worst case scenario. This is the estimate commonly used in guide books. The more elevation gain a hike has, the longer it will take you to complete it. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). What sort of contractor retrofits kitchen exhaust ducts in the US? Don't forget to add time for . How small stars help with planet formation. Even though Naismiths Rule isnt accurate for most scenarios, it provides a rough estimate of hiking time. Given the considerations we've outlined in previous paragraphs, you have several options to increase your hiking speed on any given trail: GPS Watch: A GPS watch like the affordable Garmin Instinct can determine your pace, both when you ascend and descend. How long will a 5-mile / 7-mile / 10-mile hike take? If you are a hiker that doesnt stop for the sights, or doesnt take long breaks, this may be a better estimate of moving time, while book time is often a better estimate of overall hiking time. You also have the option to opt-out of these cookies. Your mileage will vary. Make sure to choose the correct units (imperial or metric) when inputting data. 2023 Crave the Planet, All rights reserved. Step 1. And it's definitely a good thing. The Munter method is a mix of art and science. This is one of the most commonly used estimates of hiking duration due to its simplicity. It also tracks elevation, allowing you to calculate your hiking speed on a variety of different terrains. With the steps to miles calculator, you can find step formulas for all occasions: number of miles, number of miles in steps or the number of steps and miles in a certain length of running/walking time. About 3000 kcalworth of food. The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using the data you gave and the calculating rules outlined in the last response. This walking times calculator is based on experience from numerous knowledgeable hikers who have shared their trail durations which later became a formula that is used here. And it goes like this: Enter the length of your trail (one-way) as well as its elevation gain (the sum of every elevation hiked during the trail) into the hiking calculator. Various researchers have tried to include pace, slope, pack weight, terrain, descents, etc., into complicated and more accurate formulas. Use caution when following route. However, running still makes you burn more calories. The Appalachian Trail is 2,190 miles long. Make sure your batteries are fresh. Step 4: Type in the distance. Windy and Bergfex are great apps for the mountains of Europe. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. Multiply your average hiking speed for that 100-meter stretch by 10 and you know how long it takes you to walk one kilometer on flat ground Repeat the above on trails with inclines of roughly 5 degrees and 12 degrees (using this inclinometer app ) to gauge how much your pace slows on steeper terrain I do think if you know your own fitness level and average pace on an easy trail, you can extrapolate that to the other two though Make an estimate based on trail length, elevation gain, physical conditioning, load carried, and weather. The cookie is used to store the user consent for the cookies in the category "Analytics". Many factors will adjust your hiking time. Dont overestimate your downhill speed, though. That is not a good time to find an alternate trail. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. 2 miles per hour, +1 hour for every 1000 feet of elevation climb. Based on 'Naismith's rule', the basic walk time for a route can be estimated using the typical 5km/hour (3mph) walk speed over flat terrain and an extra half hour for every 300m (1,000ft) of ascent (average fitness). New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. (Explained Below). The first calculation is obviously much simpler and also quick to . Average dayhiking speed for reasonably fit people is 2.5 mph on moderate terrain. As a hiker in the Canadian Rockies I can assert that these numbers match my own experience. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. How can I make the following table quickly? To hike 5 miles on a flat trail: 5 mi / 3mph = 1 hour, 40 min. On steep hiking trails with many meters of altitude, the horizontal distance is less important. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Thanks a lot, Frank :-). With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. take the so calculated longer time and add the half of the shorter time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This cookie is set by GDPR Cookie Consent plugin. Pretty darn close to 2 mph. For a decent ballpark, I was taught in scouts: Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. This cookie is set by GDPR Cookie Consent plugin. To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. The main challenge with using time to calculate a difficulty rating is that environmental, logistical, and personal factors can dramatically change the time it takes to complete a route on any given day. The cookie is used to store the user consent for the cookies in the category "Other. ViaMichelin offers route calculations for 4 possible modes of transport: car / motorcycle / bike / pedestrian. However, it can be difficult to estimate how long a hike will take, especially if youre not familiar with the trail (or maybe take a lot of photo breaks ). Our times have been pretty accurate to hiking in the backcountry, as well. Chris also wrote How to Hike the Appalachian Trail. Hiking Time Calculator Hiking Time Calculator (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only) Distance: This is your round trip distance. Source: Depending on the terrain/distance/amount of time walking 2.5mph is actually quite fast. A second point appears at this point. Pace Time Distance Time hh:mm:ss Distance . Flat ground averages are closer to 3, while steep ascents move closer to 1. In total, Mark should expect to burn around 1574 calories during his hike. All adventures are at your own risk. You also have the option to opt-out of these cookies. I really like using this calculator to plan tours with groups. Better to check the time and your GPS position frequently. Munters calculation is TIME = (DISTANCE [km] + (ELEVATION [m]/100)) / RATE. Say Goodbye to Stair-Climbing Pain: Tips for Healthy Knees - Helium Hiking, Get Ready to Climb: The Hottest Rock Climbing Apparel, How to Install RV Vent Cover - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience, Camping in the Winter: How to Stay Warm and Have Fun - Helium Hiking, 10 Reasons Why Camping is the Perfect Family Vacation, 10 Reasons Why Camping is the Perfect Family Vacation - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience - Helium Hiking, The Ultimate Guide to Campfire Cooking: Delicious Recipes and Tips for the Perfect Outdoor Meal. I just don't tend to do things that way :-). The outcome will be shown below the Calculate button in hours, rounded to two decimal places. 5:36 hours In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Use a detailed topographic map to understand the difficulty of your hike. To measure the distance on the google maps distance calculator tool. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. However, its important to remember that this is just an estimate. My hiking time often hits right down the middle or a little closer to the fast hiking pace number. The dynamic environmental, logistical, and personal factors make it a difficult problem to solve. MORE. If youre not sure about the terrain on your hike, search online for reviews. On flat terrain, you can really cruise even with a full pack. I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. We use Caltopo to plan many of our backcountry adventures. Walking holidays with permanent accommodation, Malta & Gozo: Malta / Gozo Coastal Hike (6 Days), CAI-300: The Amalfi Coast on foot (6 days), GR-92: Discover the Costa Brava on the Cam de Ronda, Algarve: Coastal Walk from Faro west (6-7 days), General terms and conditions of the download shop, 4 kilometers per hour in the horizontal direction, 300 vertical meters in the ascent per hour. PACK LOAD: HEAVY PACKS WILL SLOW YOU DOWN. Ascent (m): To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Use guides to estimate. "7000 ft (double)". That's why so many people don't bring enough water on hikes. This cookie is set by GDPR Cookie Consent plugin. Let's discuss a simple example to make things clear. Note: In less than an hour, put 0. Example: Calculate the distance, when a . If you are not in contact with them as expected, they should have instructions on who to call to check. or somewhere in between? If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. You want to calculate hiking time over the landscape, while adjusting the walking speed based on the slope that is encountered in the direction of travel. Backpacking and Hiking Trail Difficulty Ratings. Legendary alpinist, Werner Munter, invented a method for estimating backcountry travel time based on his extensive outdoor experience. I lied, there is Naismith's formula as correctly cited in another answer. Long or short sleeves on a hike in the Desert? Try it out now! the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. Test the belts and buckles on your hiking pack. Distance (miles) Elevation gain (feet) Least Athletic Hiker Hike Type About the Calculator Distance: This is your round trip distance. The fanny pack. Less coming down. This cookie is set by GDPR Cookie Consent plugin. She has a doctorate in physical therapy and is featured giving science-based hiking tips and advice. If you use it regularly, you'll begin to get a good handle on your personal pace, and how to make adjustments for fitness, wind, underfoot conditions, steepness and so on. Step 4: Enter the number of hiking minutes. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. Even though this value is an estimate, if you are hiking for 30 km with an elevation gain of 3000 m, your body would burn 3000 calories. Note *document.getElementById("comment").setAttribute( "id", "ab6d18500401597ab4421152d5b263a0" );document.getElementById("h82ca8e987").setAttribute( "id", "comment" ); We use cookies to optimize our website and our service. You can calculate the length of a path, running route, fence, border, or . I don't think there is an average person, sorry! (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). 872. 2.5 mph up is a good number. +1. Analytical cookies are used to understand how visitors interact with the website. Excess calorie (Average): calorie intakecalorie burned300kcal/day. Elevation: enter the elevation gain of the trail you are planning to do in feet or meters. I hike a lot in the Rocky Mountains. Can a rotating object accelerate by changing shape? Clean your water bottle. And also, how to estimate pace when there are other walkers in your party with different fitness and experience. and of course this is not appropriate at higher altitudes. 3) Steepness Rating, Grade, and Angle. Time Speed Distance Formula Distance is equal to speed time. On more rugged terrain, the pace can drop to one mile per hour which cuts the distance to 8 miles or less. Book Time estimates hiking time in the mountains based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of ascent, then rounded off to the nearest :05 minutes. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. If you like this hiking time calculator, make sure to share it with your friends! Back in 2002, a group of researchers published a paper in the Journal of Applied Physiology entitled, "Energy cost of walking and running at extreme uphill and downhill slopes". I say this only because there are so many variables that one almost cannot calculate what will be. In the model, it is assumed that a base walking speed is 6 km/h, which is achieved when . A lot of hikers in the UK use this as a guide of course bear in mind terrain and altitude! I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). I am only an average performer at modest (3Kto 4.5K meters) altitude - but find that performance is little affected until 3Km/10Kft and only significantly when closer to 4.2Km/13.5Kft, I've just been experimenting with speed on a hike to get some timings for a big charity walk I'm doing. Pace formula The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. And if you have always had the feeling that the times apply to you fairly well, then you can now be sure: you are walking at DIN-standardized speed We have integrated the requirements of the DIN standard into the following small calculation tool - we explain below how it works: In order to estimate the walking time for a planned hiking route, the height difference and the horizontal distance are first considered separately and the respective time requirement is calculated separately. I'd also adjust my estimate based on how much longer/shorter my first hour's travel actual took and look at shortening the route, if needed (and possible). You could climb according to Naismith's pace on a well-worn dirt path. Length: enter the length of the trail you want to do in miles or kilometers. When hiking alone, checking the map, taking a few photos, getting water or food out of the pack and so, takes a sizeable part of the total hiking time. Estimated Time: Save my name, email, and website in this browser for the next time I comment. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. Every 1000ft = ~30 minutes. Example with the paramtres chosen: distance 4,5 km dnivel 450 m temps total 1,4 h soit 1 h 24 min. This calculation considers your weight and height (to get an estimate of stride length). It takes into account the distance and elevation of your hike, but it fails to consider terrain. There is really only one way to determine this, and that is experience. I personally feel decidedly average. Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If you are hiking with a heavy pack, then calculate 30 minutes for each mile plus 60 minutes for every 1,000 feet of ascent. The heavier your pack, the slower you will hike. It assumes you will walk 3 miles in an hour with an additional hour for every 2,000 feet of ascent. Off-trail travel (Bushwhacking)Rate = 4. Going downhill I noticed that I only need half of the time I needed for the same path uphill. How fast can you typically hike through untracked forest? I just tend to stay away from it because more often than not I find it better to make a judgement on the individual situation. When planning a hike, it is important to research the trail and terrain to get an idea of what to expect. Hiking alone is not safe. Weather conditions can also greatly affect hiking time. A grade of 1-5% is mild, while 6-15% ranges from medium to steep. When using Naismith's rule to calculate the length of time your hike will take . Hi Frank, great article. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. ( in minutes) Is it a smooth path, a little rooty and rocky, or very rocky trail? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Follow these guidelines to utilize this "Hiking Time Calculator" tool: Enter the planned hiking route's length in kilometers, climb and descent in meters, and distance in the form on the page. If not applicable, put 0. A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. As an example, a person weighing 70kg (154 lbs) who jogs for an hour will burn approximately 70 7 1 = 490 calories. The algorithm relies on the characteristics of the route such as the slope or the difficulty calculated to refine the estimated time. must also take this into account. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). Each 500 feet of elevation gain is a mile. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. This cookie is set by GDPR Cookie Consent plugin. Route Planner. This is exactly what we've been doing, starting with shorter training hikes closer to home. Cozy Together: The Top Camping Cots for Couples! (Rent a donkey if possible. The cookies is used to store the user consent for the cookies in the category "Necessary". This saves you from counting contour lines. Make sure they know your route, start time, when you will be back, and when you will be contacting them. If you have to look for the trail, and start searching around, do not spend to much time. Make sure to double-check the length of the trail and the elevation gain before inputting the data. Use the tool responsibly, and don't forget to take some water and food with you, even if you're headed just for a short walk. Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. The turtle group and the hare group. Hikers will often quickly understand if they average a certain percentage over or under book times, to make accurate estimations for themselves. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. But these do not take into account your intent, ground conditions, and how much you are carrying. Calculate The reason "Regular Hiker" and "Athletic" are separated into two different categories is that hiking uses your body in different ways from many other athletic endeavors. You might also be interested in our running calorie calculator or our walking calorie calculator. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. This map may only be used for personal non-commercial purposes. We try our best to make our Omni Calculators as precise and reliable as possible. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. One of the most important factors to consider when planning a hike is how long it will take you to complete the trail. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. This cookie is set by GDPR Cookie Consent plugin. The route may be missing sidewalks or . Once youve inputted the data, the hiking time calculator will give you a rough estimate of how long your hike will take. For example, how long does it take an average person walking at an average speed to walk a mile on the following types of trails: I'm thinking of a day hike on maintained trails with people that are neither experienced hikers nor completely out of shape. Use the formula, and then take a few walks. These cookies will be stored in your browser only with your consent. Thats where a hiking time calculator comes in. Want to learn exactly how to use Komoot? And how to capitalize on that? Step 2: Enter your weight. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. When you're going downhill on skis . Use these scenarios as a guide to learn how different factors influence hiking speed and how this applies to a hike you are planning. . This will also differ a lot for different style of hikers/mountaineers. Most people can cover at least 3 miles in an hour.