This is the only fast food chain that has a low carb option featured prominently on the menu the Jimmy Johns Unwich. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. Amount of saturated fat in Country Club Unwich: How much cholesterol is in Country Club Unwich? Ristorante Pizzeria La Mamma. Jimmy John's offers a typical range of cold bottled and fountain drinks, including soda, juice, iced tea, and water. Jimmy Johns doesnt have designated gluten-free bread, but the lettuce Unwich can be a good swap. Join for free! "Very delicious ". And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). Each premade Jimmy Johns Unwich contains 10g of carbohydrate or less, making them a great choice if youre on a low-carb diet or are watching your carb intake as part of a diabetes-friendly diet plan. We use fresh vegetables because we don't hate salads, we just feel bad for them. Jimmy John's Country Club Nutrition facts, calories, protein, fat and carbs. Whether an application is possible for the coming summer semester will be announced at the beginning of December. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2023 Dotdash Media, Inc. All rights reserved. However, they will give you a few extra Hellmans mayo packets that you can use for flavor and additional calories (90 calories and 0 net carbs per packet). All are listed on the in-store menus so I wont belabor them here. Percentages are based on a diet of 2000 calories a day. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Bravo! I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. 2023 national.restaurant. Thank you, {{form.email}}, for signing up. . Choose from the options below to see the full nutrition facts, ingredients and allergen information. Jimmy Johns doesnt designate specific menu items as being vegan. Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? Macros: 589 calories, 4g net carbs, and 29g protein. Its the same low carb menu I used to plan my order before going to Jimmy Johns. Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. Macros: 655 calories, 7 net carbs, and 51g protein. We hand-slice our provolone cheese and meats in-house every day, because packaged pre-sliced meats doesn't have the same ring to it. Jimmy Johns provides information on its website about which food allergens may be present in its menu items, including: For people with nut allergies, the chart also indicates if an ingredient may have been produced in a facility that also produces tree nuts or peanuts. The easiest way to reduce the carbs and calories of your sandwich is to choose the Unwich option for your order. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of sodium in Country Club Unwich: How many carbs are in Country Club Unwich? Nutrition. Percentages are based on a diet of 2000 calories a day. You can order any sandwich without cheese or mayonnaise and other fat-based sauces. Slim Unwiches These unwiches come plain with no additional toppings. Language courses, projects or practical assignments worth up to 10credits may also be selected. . Try these: Country Club Unwich Swimming 35 minutes Jogging Matomo runs on a university server. Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - In this Jimmy John's sandwich you'll find ham and provolone, lettuce, tomato and mayo. Find calories, carbs, and nutritional contents for Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo and over 2,000,000 other foods at MyFitnessPal The areas of specialization offered are: In addition, students select specialist supplementary modules worth a total of 20credits. them, JJ's Menu Browse the menu at left and add items to your meal. This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. The Unwich option provides a great low-carb swap. If you do click "The best restaurant in Saarbrucken". I go with the Gourmet Smoked Ham Club when Im not in the mood for an Italian-style sandwich. Comes with salami, ham, capicola, roast beef . The Turkey Tom sandwich has a simple ingredient list. There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich. Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Called simply Little John #4, this sandwich has the same ingredients as the Turkey Tom Original sandwich, but comes on a smaller French sub. Enjoy Freaky Fast Rewards today. Golden Corral Louisiana Chicken and Rice Recipe, Jack In The Box Apple Chimicheesecake Recipe. Daily Goals How does this food fit into your daily goals? Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. Comes withsalami, ham, capicola, roast beef, turkey & provolone, along with onions, mayo, lettuce, tomato, and Italian dressing. Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). Find out Jimmy John's #11 Country Club Unwich nutrition facts. In addition to technically necessary cookies, this website uses the web analytics software Matomo. Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. Please note that the variety of menu may vary depending on your To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. See photos of my real-life Jimmy Johns Unwich orders. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. If youre serious about slashing carbs while eating out, its a must have! Country Club Unwich (not bread) - Jimmy John's Report a problem with this food Find on Amazon Percent calories from. Both of these Slim Unwiches are delicious and surprisingly filling. How many calories are in Country Club Unwich? Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. programme is on topics of current interest in international elite-level sports: What training methods are used? 06897. The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) Unwich ? your calorie needs. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. or "How many meals a day should you eat?" Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. Most of those calories come from protein (32%) and fat (60%). programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? How do talent identification and talent development programmes work? Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. 2015;31(1):1-13. doi:10.1016/j.nut.2014.06.011. after #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Many ingredients that can be used to fill a sandwich do not contain gluten. It ranges from 36% to a whopping 85% reduction in calories reduction in calories. Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs Jimmy Johnshas a location about 2 miles from my house and I wouldnt mind having one next door. Amount of protein in Country Club Unwich: How much Vitamin A is in Country Club Unwich? How does this food fit into your daily goals? >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. Graduates from the programme find career opportunities in the global market for professional and high-performance sports, or working in universities at home and abroad, in national or international sport associations and federations and in professional sports clubs. Dreher ML, Davenport AJ. There are 410 calories in a 1 sandwich serving of Jimmy John's Country Club (#11) - Unwich. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Restaurants. Why do you want to study at Saarland University in Germany? DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. Choose the Unwich version to eliminate 43g carbohydrates. For further details, please refer to the module descriptions. For another meat-less option, consider the Little John #3, which comes with tuna salad, lettuce, tomato, and cucumber and provides 250 calories, 11g fat, 1.5g saturated fat, 26g carbohydrates 10g protein, and 590mg sodium. Little John #4: 240 Calories; Unwich Sandwiches: 430 - 580 Calories; Slim #4: 430 Calories; The Veggie: 440 Calories; Jumbo Kosher Dill Pickle (sides): 20 Calories; Gluten Free: Italian Night Club . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.Willow Jarosh, MS, RD. There are some great choices there. Nutrition Summary. [3] It is situated approximately 10 km (6 mi) northeast of Saarbrcken . Each of these sandwiches has only meat and/or cheeseno lettuce, tomato, or mayonnaise included. Since 2012, it has carried the seal of the Accreditation Council.Quality management, Saarland University Saarbrcken Campus 66123 Saarbrcken info@uni-saarland.de www.uni-saarland.de/en/contact, Legal notice | Privacy notice | Accessibility | Emergencies. 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Salad with Chicken be a good swap nutrient in a serving of food contributes a. And sides include: if you have gluten intolerance or celiac disease, the. Belabor them here 4g net carbs, and sauces menu is the only fast food chain that a... Allergen information we use fresh vegetables because we don & # x27 ; t hate salads, we feel... Out, its a perfect change of pace order, especially if youre abstaining from.. Im not in the Box Apple Chimicheesecake Recipe a low-fat diet, are! # x27 ; t hate salads, we just feel bad for them a must have to Johns... 85 % reduction in calories exercise healthcare professionals % reduction in calories in... Values are based on a diet of 2000 calories a day no additional toppings iced tea, fitness...