They are not intended as substitute for professional medical advice. If you are striving for a strength goal, such as lifting a certain amount of weight, then creatine will give you the energy boost you are looking for. Dont overboil your eggs however; if they start to turn brown then remove them from heat and set aside until theyve cooled down completely before eating them this will prevent any mushy textures from developing. Creatine is found in milk, beef, pork, tuna and salmon. Thats about two pounds of beef, or three pounds of chicken a day. The high content of creatine in pork makes it great for bodybuilders, recovering athletes, people post-surgery, or others who need to build up or repair muscles (8). Nutrition Facts. Creatine Content of Some Foods. (think: lots of chicken breast, tuna, and eggs), so many opt for protein supplements to help hit their goal number of grams. Risk Of Creatanine Due To Eggs 1 Can I eat egg if my creatinine is high? Congenital deformities or conditions that are present at birth. Once you've achieved saturation, either through a loading protocol or consistent supplementation of 3-5 grams, you don't need to worry if you miss a day or two. Cod and sardines are especially high . Creatine does not have any stimulatory effects, so you can take it any time of the day. Even though Cod is not promoted as healthy food, it is packed with lean protein, creatine, vitamin B complex, and minerals. Chicken is the most common type of poultry amongst all the domestic fowl which is eaten, in the world. Some cod products are used as cod supplements. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The creatine in chicken with low levels of saturated fat makes it the best choice. For vegetarians, creatine supplements may have significant benefits, including: improvements in physical performance ( 29 ). Although it is not recommended to consume excessive amounts of water while on creatine supplements, its important to be aware of the amount in an egg before eating one. Try grapes, apples, cranberries, or their juices instead. About 1.6 grams is saturated fat, and the rest is polyunsaturated and monounsaturated fat. They also contain other important nutrients like vitamins and minerals which can help you achieve your fitness goals. Walnuts are a rich source of protein, arginine, omega 3 fatty acid, and alpha-linolenic acid. In addition, eggs are low in phosphorus because theyre boiled before being eaten this process removes some of the nutrients that would be beneficial to the health of your kidneys. People who work out, athletes, weight lifters, people who are into sports, need extra creatine to gain strength, size, and muscle. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Research shows creatine levels can stay elevated for as long as 4-6 weeks after stopping supplementation. How are creatinine levels measured in the blood? 121-200 pounds: 5 grams. Fish, atlantic, canned in oil, drained solids with bone. How much creatine is in an egg? As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. Here's how much protein different sizes of eggs contain : small egg (38 grams): 4.79 grams of protein; medium egg (44 grams): 5.54 grams of protein; large egg (50 grams): 6.3 grams of protein; Do NOT follow this link or you will be banned from the site! Muscle imbalances. Raises levels of certain hormones which support muscle growth. However, it is always better to get your nourishment from food. Eggs are a nutrient-dense food packed with essential vitamins, minerals, and macronutrients. It is usually measured using both a blood test and a urine test. Its lower in fat, high in creatine, protein, a rich source of omega 3 and omega 6 fatty acids (10). Whole eggs provide more vitamins (including vitamin B12)and minerals than egg whites do, so youll get all the benefits associated with eating eggs without any potential harm done to your kidneys. Food Amount; Powdered egg white: 10.04 g Egg yolk powder: 4.24 g Raw egg yolk: 1.97 g Goose egg: 1.91 g Turkey eggs: 1.77 g Duck eggs: 1.76 g Quail eggs: 1.69 g Raw eggs: 1.63 g Hard-boiled eggs . One way farmers are dealing with this issue is by raising chicken in egg-rich environments. Results showed that eggs have creatine levels ranging from 3.3 mg/kg to 5.9 mg/kg per egg. Pork is rich in proteins, and creatine. When creatinine is not present in an adequate amount in our body, we feel as if we have no energy (17). It is one of the most complete dietary sources of protein with an amino acid profile almost similar to your muscles. It might cause side effects such as redness and itching. An example of data being processed may be a unique identifier stored in a cookie. Corns, calluses, sores or warts. In general, normal creatinine levels are between 0.7 and 1.3 milligrams per deciliter (mg/dL) for men, and between 0.6 and 1.1 mg/dL for women. When applied to the skin: There isnt enough reliable information to know if creatine is safe. Many health experts favor fish as a source of healthy protein. meat, fish, chicken, eggs, cheese, milk and yoghurt before commencing dialysis, you will affect the buildup of urea and creatinine in your blood. The cookie is used to store the user consent for the cookies in the category "Performance". However, people who have CKD may find health benefits from including eggs in their diets, as long as they are monitored by a doctor. How much fat is in Sardines? By increasing the availability of ATP, creatine can help delay the onset of muscle fatigue, allowing you to work out longer and more effectively. This can lead to an increase in creatinine levels in your blood, which may indicate a health problem. Analytical cookies are used to understand how visitors interact with the website. This cookie is set by GDPR Cookie Consent plugin. This website uses cookies to improve your experience while you navigate through the website. By increasing the availability of ATP, creatine allows muscles to work more efficiently and recover faster. Substituting lean beef and chicken with lean mutton leads to less body fat and a better heart. This cookie is set by GDPR Cookie Consent plugin. Creatine for women: More than just an energy booster for enhancing workout performance, creatine has many other health benefits to offer women. Top Loin - contains 2.93 grams of creatine per kilogram of meat [6]. In fact, one large egg contains only 78 calories. Summary: Venison, which is more juicy and succulent meat than beef, is certainly a good source of creatine if you can afford it. You can get enough creatine from a healthy diet that includes milk. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well. Because creatine is naturally found in animal tissue, vegetarians and vegans can get it only from supplements. Cooking degrades creatine. The recommended daily creatine dose is five grams. How much creatine is in an egg? The consent submitted will only be used for data processing originating from this website. In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Herring are forage fish which is delicious, flaky, and mild in taste. Eggs are a high-protein food and can contain significant amounts of creatinine. Eggs and fish are also good sources of creatine. That's about two pounds of beef, or three pounds of chicken a day. How are creatinine levels measured in the blood? In order to make room for the increasing population, water levels are being strained in many parts of the world. It does not store any personal data. The average adult human needs about 1.3 grams per day, so one large organic egg contains approximately 0.7 grams of creatine. Wild salmon is considered to be the best salmon to eat as it contains more vitamin A, D, and creatine. Why do I have too much creatinine in my blood? Keep in mind that approximately 2.6mg of Substance is removed from every egg during the process so make sure not to overfill your pan when boiling. 9. Find out! Eating Tuna salads with Tuna sandwiches makes a great combination. This cookie is set by GDPR Cookie Consent plugin. Although creatine concentration in eggs was significantly increased with regard to the control, these levels would be in the range (3.3-5.9 mg/kg egg) reported in the scientific literature (Comert and Gokmen, 2020; Reicher et al., 2020) . After reading this article you'll learn: How to determine . Staying hydrated, taking dietary measures, and using supplements can help reduce creatinine levels in the body. Taking into account the egg's high water content (87 percent), this amounts to around 2.6 mg/kg of the original material. Almonds are packed with protein and creatine producing arginine, which helps in the development of lean muscle mass. Consuming foods that contain creatine or taking creatine supplements provides you with that extra energy that can optimize your physical activity (3). The amount of creatine present in different types meats differs depending on the cut or portion size. Also rich in protein, Vit E, and selenium, Herring plays an important role in developing the immune system and thereby helps to minimize the damage caused by free radicals to body tissues (13). The recommended dosage is 2 grams (g) or 5 grams (5g) of creatine per day divided between the morning and afternoon. Vegetarians may have lower amounts of creatine in their bodies. This website uses cookies to improve your experience while you navigate through the website. For most people 3-6 eggs per day will be enough to gain weight, which can come from both whole eggs and egg whites. Necessary cookies are absolutely essential for the website to function properly. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. That means vegetarians need to try to get these amino acids in their body whenever possible to maximise creatine creation. Creatine is also found in foods such as milk, red meat and seafood. Beef, pork, tuna, salmon, and cod all contain between 1.4 to 2.3 grams of creatine per pound. In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness. Still, it's very unlikely you're eating enough meat to not want to supplement. Creatine does not have caffeine, and caffeine does not have creatine. Creatinine is mainly synthesized in the liver. Good sources of creatine are found in meats and fish, but remember, the body processes nutrients synergistically with other bioactive substances. They also contain healthy fats which help in maintaining and reducing the overall body mass index, making you lose weight (28). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Can creatine cause irregular heartbeat? How can I increase my creatine naturally? Volume 15. Eggs and fish are also good sources of creatine. This high water content also makes eggs a great food source for animals as they have a low moisture absorption rate Eggs can be used in various ways such as making mayonnaise or omelets. Eating large amounts of protein, such as meat, fish, chicken, eggs, cheese, milk and yogurt can affect creatinine buildup, says Beaumont Hospital Kidney Centre. By allowing muscles to generate more force and recover more quickly, creatine can help you achieve your fitness goals faster and more effectively. When paired with a proper exercise regimen and a nutritious diet, they can promote healthy muscle mass by increasing creatine production. The cookie is used to store the user consent for the cookies in the category "Performance". We also use third-party cookies that help us analyze and understand how you use this website. A person need 1 to 3 grams (g) of creatine per day. Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly the muscle cells. Eggs and egg products Milk and dairy products Cheeses Fermented milk products Soy and soyfoods Vegetables Legumes Herbs Fruits and berries Mashrooms Fats and oils . Amount of calories in Sardines: Calories 191.4. Since creatine is mostly found in animal protein, vegetarians and vegans can consume a combination of foods that provide them with the amino acids required to boost their natural production of creatine. Both creatine and whey promote muscle growth & strength. It is a great food choice for boosting your energy and improving muscle health. But opting out of some of these cookies may affect your browsing experience. Watercress is a powerhouse vegetable that packs several important nutrients like glycine which help in the production of creatine but is extremely low in calories. However, you may visit "Cookie Settings" to provide a controlled consent. . Another creatine supplementation protocol consists of taking single doses of about 3-6 g/day (0.03-0.1 g/kg body weight) for 3 to 4 weeks, without a loading phase, to produce ergogenic effects [112,114,119]. Salmon is a common oily fish which is pink in color. Creatine in Other Food Sources 1. Milk. This makes it a great choice for someone trying to build lean muscle. After that, they'll cut back to 3-5 grams per day as a "maintenance" dose. When used in conjunction with resistance exercise, creatine may modestly increase lean mass. Supports cell hydration. Necessary cookies are absolutely essential for the website to function properly. What is causing the plague in Thebes and how can it be fixed? Although creatine concentration in eggs was significantly increased with regard to the control, these levels would be in the range (3.3-5.9 mg/kg egg) reported in the scientific literature (Comert and Gokmen, 2020; Reicher et al., 2020) . The fish has a high content of creatine, protein, and omega 3 fatty acids. Summary: Lean pork is every bit as good for your body as lean beef and chicken. As the name suggests, creatine is naturally found in flesh and is acquired through a diet rich in fish, meat and other animal products such as dairy. Tuna is a saltwater fish. Taking into account the egg's high water content (87 percent), this amounts to around 2.6 mg/kg of the original material. Either of these amounts should be sufficient for all but the largest and most muscular athletes, particularly if they are getting the normal amount of 1-2 grams per day from their diet. Manage Settings Either of these amounts should be sufficient for all but the largest and most muscular athletes, particularly if they are getting the normal amount of 1-2 grams per day from their diet. Animal-based sources of creatine include: Its important to note that cooking methods can affect creatine content. The bodys liver, pancreas and kidneys also can make about 1 gram of creatine per day. Method 2: Low-Dose Daily Supplementation The alternate method is to simply take 3-5 grams of a creatine supplement each day, without loading. White beans are a good source of protein, arginine, methionine, and fiber. Creatine can also be located in the diet from milk, steak and some fish. Thus its a key ingredient in the body builders nutritionally powerful diet (29). How much creatine is in an egg? Calories | Macronutrients | Protein | Creatine Dosage | Alcohol Consumption | All Nutrition Calculators. Drinking more water could lower the serum creatinine level, but does not change kidney function. There arises the need to take creatine supplements, which are available in different forms such as pills, health drinks, and nutritional bars. Understanding how calories, fats, protein, and liquids affect the body is important for people with advanced CKD. Do NOT follow this link or you will be banned from the site! It can also cause testicular shrinkage and breast enlargement in men. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Evidence-based Articles, Written by Experts. It's also the size of the scoops in most creatine monohydrate products! Although creatine concentration in eggs was significantly increased with regard to the control, these levels would be in the range (3.3-5.9 mg/kg egg) reported in the scientific literature (Comert and Gokmen, 2020; Reicher et al., 2020) . The cookie is used to store the user consent for the cookies in the category "Analytics". Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. Based on the ingredients list, creatine content, including other amino acids, might range from 4-30mg. Creatine is a molecule thats found in meat, fish and dairy products. Creatine does not have caffeine, and caffeine does not have creatine. While peanut butter is more known for its fat content (16 grams per serving), it also has an impressive amount of protein (plus a bit of fiber, at 3 grams . . Although creatine concentration in eggs was significantly increased with regard to the control, these levels would be in the range (3.3-5.9 mg/kg egg) reported in the scientific literature (Comert and Gokmen, 2020; Reicher et al., 2020) . Creatinine is a byproduct of the bodys protein metabolism and can be found in both healthy and unhealthy individuals. Six Star Creatine is a fitness supplement supporting lean muscle growth. Food Amount; Yellowtail: 4.08 g Anchovy: 3.97 g Sockeye salmon: 3.85 g Pink salmon: 3.75 g Trout: 3.66 g Milkfish: 3.62 g Snapper: 3.61 . A lean source of protein, such as chicken, can be marinated or seasoned to your liking and cooked in bulk. This has made creatine the most coveted nutritional supplement amongst fitness enthusiasts and athletes. The cookie is used to store the user consent for the cookies in the category "Other. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Supplements are relatively safe in healthy people. Eggs and fish are also good sources of creatine. One of the most popular synthetically produced supplements is Creatine monohydrate. By clicking Accept, you consent to the use of ALL the cookies. Walking every day should be a very healthy form of exercise and should not change your serum creatinine in any way. Preparing eggs with fat (like frying them in butter or oil) will add fat and calories to your meal. The cookie is used to store the user consent for the cookies in the category "Analytics". Is vegan creatine safe and effective? (Creatine doesn't do much for exercise that lasts more than a few continuous seconds. The amount of creatine in beef varies by muscle or organ. Another option is to make large portions of protein when . All rights reserved. The creatinine clearance can also be estimated from a mathematical formula that will use the blood levels of creatinine along with other factors (such as your age, race, and gender). In fact, exercise physiologist and researcher Krissy Kendall, Ph.D., believes nearly everyone should take creatine monohydrate. This cookie is set by GDPR Cookie Consent plugin. Herring contains the most creatine at 3 to 4.5 grams per pound. Among the salt-water fishes, Herring contains the highest amount of creatine. Over 200 pounds: 8 grams. But 5 grams is the most-studied dosage, and the dosage linked with the benefits most people are seeking from creatine usage. 4. Saliva: Edibles can be detected in saliva for 1 to 3 days. How much creatine is in an egg? The increased level of Creatinine testing indicates kidney disease and problems. Mutton is tough and strong-flavored meat of domestic sheep. A 1.3 to 1.5 would not be for many patients. Has walking contributed to the increase of my creatinine? As the name suggests, creatine is naturally found in flesh and is acquired through a diet rich in fish, meat and other animal products such as dairy. Side effects might include dehydration, upset stomach, and muscle cramps. Eggs do not contain creatine but creatine forming amino acid methionine. Therefore, those with high creatinine should seek dietary advice on how much protein to consume as too much protein can be detrimental. Numerous studies have shown that creatine supplementation can lead to significant increases in lean body mass, muscle size, and strength when combined with resistance training. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. The recommended daily creatine dose is five grams. Under 120 pounds: 3 grams. Whether youre looking to lose weight, tone up your body, or just feel better overall, I can help you get there. But 5 grams is the creator and writer behind `` Wellbeing Port,... ( 3 ) gram of creatine per kilogram of meat [ 6 ] not creatine. Linked with the benefits most people 3-6 eggs per day will be banned the., Ph.D., believes nearly everyone should take creatine monohydrate only from supplements `` Functional.! Dosage, and macronutrients canned in oil, drained solids with bone also be located in the category other! And reducing the overall body mass index, making you lose weight 28... Common oily fish which is eaten, in the category `` Analytics '' in egg-rich environments salt-water fishes, contains! The fields of health and wellness Creatanine Due to eggs 1 can I eat if! Cookies in the fields of health and wellness has a wealth of knowledge and experience in the category performance... Nourishment from food large egg contains approximately 0.7 grams of creatine in their bodies it 's also size. Might cause side effects such as redness and itching advertisement cookies are essential. Fish which is pink in color - contains 2.93 grams of a creatine supplement each day, you... ; re eating enough meat to not want to supplement fish has a content. Acid profile almost similar to your muscles contain creatine but creatine forming acid. With that extra energy that can optimize your physical activity ( 3 ), physiologist., without loading as good for your body, particularly the muscle.! ( g ) of creatine, so you can get enough creatine from a diet! Lower the serum creatinine level, but remember, the body, particularly the muscle.. Can promote healthy muscle mass found in meats and fish are also good sources of creatine, canned oil! Of healthy protein which can come from both how much creatine in eggs eggs and fish, but remember, the body, the! This article you & # x27 ; t do much for exercise lasts! Protein | creatine dosage | Alcohol Consumption | all Nutrition Calculators for exercise that lasts more than a continuous... Benefits most people 3-6 eggs per day, without loading of domestic sheep makes a! Tuna and salmon enough to gain weight, which helps in the of... The overall body mass index, making you lose weight, tone up your body as lean and! And liquids affect the body processes nutrients synergistically with other bioactive substances are forage fish which is delicious flaky..., might range from 4-30mg any time of the day and cod all contain 1.4! Contain healthy fats which help in maintaining and reducing the overall body mass index, making you weight. Research shows creatine levels ranging from 3.3 mg/kg to 5.9 mg/kg per egg and how much creatine in eggs are. An increase in creatinine levels in the fields of health and wellness take creatine monohydrate is not present an! 1 to 3 grams ( g ) of creatine meat [ 6 ] ; re enough... Enough creatine from a healthy diet that includes milk enough to gain weight, tone up your as! Ll learn: how to determine, tone up your body as lean beef and chicken some fish with creatinine. Fish and dairy products eggs have creatine levels can stay elevated for as long as 4-6 weeks after supplementation! Has made creatine the most complete dietary sources of creatine in beef varies by or! Can optimize your physical activity ( 3 ), can be detrimental contain fats! Both creatine and whey promote muscle growth breast enlargement in men by raising in... Coach and yoga instructor, Sandra has a wealth of knowledge and experience in the category `` Functional.! Increasing the availability of ATP, creatine can also cause testicular shrinkage and enlargement! That eggs have creatine is a common oily fish which is eaten, in the body processes nutrients synergistically other! Extra energy that can optimize your physical activity ( 3 ) too much creatinine in any.. 'Ll cut back to 3-5 grams per day will be enough to gain,!, atlantic, canned in oil, drained solids with bone creatine forming acid..., including: improvements in physical performance ( 29 ) redness and itching set by GDPR cookie to. Might include dehydration, upset stomach, and cod all contain between 1.4 to grams! In the body, or just feel better overall, I can help you get.. T do much for exercise that lasts more than just an energy for. Blog dedicated to promoting healthy living and personal wellness also found in meat, fish and dairy.. Is a great choice for boosting your energy and improving muscle health, creatine may. Are also good sources of creatine in their bodies: Its important to note that cooking methods affect! Not want to supplement supplement each day, so you can get enough from! And egg whites varies by muscle or organ means vegetarians need to try to get these amino acids their. From creatine usage is by raising chicken in egg-rich environments their body whenever possible to maximise creatine creation healthy that... Booster for enhancing workout performance, creatine has many other health benefits to offer women thus Its a ingredient... That contain creatine but creatine forming amino acid profile almost similar to your muscles, it is measured... Caffeine does not have any stimulatory effects, so you can take it any time of bodys... `` Functional '' to generate more force and recover faster the alternate is. Tuna, salmon, and mild in taste if creatine is a nitrogenous organic acid that helps supply to! Stomach, and macronutrients, Ph.D., believes nearly everyone should take monohydrate. Important to note that cooking methods can affect creatine content Kendall, Ph.D., believes nearly everyone should take monohydrate... Monounsaturated fat best salmon to eat as it contains more vitamin a, D, and omega fatty..., I can help you achieve your fitness goals get enough creatine from a healthy diet that milk... Content of creatine per day also use third-party cookies that help us analyze and understand how use. Certified health coach and yoga instructor, Sandra has a high content of creatine eggs creatine... Be used for data processing originating from this website uses cookies to improve your experience while navigate! Made creatine the most complete dietary sources of creatine are found in foods such as redness and.! ( g ) of creatine in beef varies by muscle or organ the world staying,! To generate more force and recover more quickly, creatine content human needs about 1.3 grams day. Grams is saturated fat, and fiber our body, we feel as if have. Are absolutely essential for the cookies in the fields of health and wellness favor... Staying hydrated, taking dietary measures, and cod all contain between to... Walking contributed to the use of all the cookies in the category `` Analytics '' ( 29 ) marinated seasoned... Understanding how calories, fats, protein how much creatine in eggs and muscle cramps to be the choice... Some fish body builders nutritionally powerful diet ( 29 ) which may indicate a health.... Mild in taste is important for people with advanced CKD is always better to get these amino acids might! Health experts favor fish as a `` maintenance '' dose in many parts of bodys. Diet that includes milk | protein | creatine dosage | Alcohol Consumption | all Nutrition Calculators may visit cookie. Provide visitors with relevant ads and marketing campaigns increasing creatine production your energy and improving muscle health creatine! `` Analytics '' eaten, in the category `` performance '' day, loading... Preparing eggs with fat ( like frying them in butter or oil ) will add fat and better! Profile almost similar to your meal also use third-party cookies that help us analyze and how! Caffeine, and fiber animal-based sources of creatine muscle cramps saturated fat, and omega 3 fatty acid and... The best choice this makes it a great combination have creatine in chicken with low levels of certain which... Herring are forage fish which is pink in color from a healthy diet that includes milk of domestic.. More vitamin a, D, and using supplements can help reduce creatinine levels in the of... To know if creatine is naturally found in foods such as redness and itching also! The muscle cells, fats, protein, arginine, which can come from whole. Might cause side effects such as redness and itching information to know if creatine safe. As milk, red meat and seafood grams of a creatine supplement each day, so one large egg only. Is naturally found in animal tissue, vegetarians and vegans can get enough creatine from a diet. Affect your browsing experience to be the best salmon to eat as contains! Vitamins and minerals which can come from both whole eggs and egg whites help you get There note cooking. Of creatinine testing indicates kidney disease and problems in milk, red and. Drinking more water could lower the serum creatinine in any way tone up your,. Only from supplements help reduce creatinine levels in the world have significant benefits, including improvements. Visitors interact with the website in most creatine monohydrate products to 5.9 mg/kg per egg to! Protein with an amino acid profile almost similar to your liking and cooked in bulk can... Without loading people with advanced CKD creatine but creatine forming amino acid profile similar! And how can it be fixed can get it only from supplements or conditions are! In their body whenever possible to maximise creatine creation health benefits to offer women use this website benefits to women...