Amount of net carbs in 1/2 lb. Hamburger: How much cholesterol is in 1/2 lb. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Do you love a juicy burger? Hamburger: Already Make sure to always rest your burgers for at least 5 minutes. If you do click Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Hamburger: How much protein is in 1/2 lb. At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). How does this food fit into your daily goals? Amount of sugar in 1/2 lb. Sign There are 160 calories in a 1/2 Cheeseburger. Amount of carbs in 1/2 lb. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Read more: How to Grill the Perfect Burger. However, depending on the patty, there could be ingredients or fillers that increase the carb count. Drink water or unsweetened iced tea to quench your thirst. It may also help to reduce the amount of meat you use and increase your fiber intake. The Half Pound Beef 'N Cheddar sandwich says . Visit SparkAmerica.com for our free new experience. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. Ground beef, the primary ingredient in a burger, is high in saturated fat. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg For those who like bigger burgers, add on an additional 94 calories for each ounce. Daily Goals How does this food fit into your daily goals? The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Fitness Goals: Heart Healthy. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Serving Size - Per 1 burger Serving Size Per 1 burger Calories 433 Total Fat 6 Carbs 43 Protein 60 Expand Hamburger Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Wheat Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Academy of Nutrition and Dietetics. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calorie breakdown: 57% fat, 0% carbs, 43% protein. Amount of fat in 1/2 lb. Join for free! A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. Eating just one of these monstrous burgers will cost you 1,995 calories, 155 . Hamburger? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you do click Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! Why isn't a Double Quarter Pounder called a half pound? Percentages are based on a diet of 2000 calories a day. them, Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. From cheese to toppings, burgers can easily be customized to your taste. Instructions. Percent calories from. It is a good source of protein, iron,phosphorus, and several other nutrients. Track macros, calories, and more with MyFitnessPal. Sodium 1381 mg. 919/2300mg left. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. The Breakfast Burger Combo. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 310 calories and 31 grams of carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. Restaurants can also provide no-carb burgers. There are 338 calories in a 1/2 pound of Ground Turkey. Hamburger? For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. The . Your daily values may be higher or lower depending on your calorie needs. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. Amount of sodium in 1/2 lb. Hamburger: How much sugar is in 1/2 lb. clicking our Amazon buttons will give us a little referral bonus. Hamburger: How much sodium is in 1/2 lb. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. There are a few things you can do to make your burger more healthy. Another option is to use a lettuce wrap as a bun and skip the bread entirely. A 6-ounce burger, for example, will have 563 calories just from the beef. Daily Goals How does this food fit into your daily goals? There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Amount of cholesterol in 1/2 lb. Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left SparkPeople closed in August 2021. Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. Have you ever asked yourself, "How much weight can I lose in a month?" There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). When eating out, meatless burgers seem like a good choice for vegetarians. Read more: How to Cook a Juicy Homemade Hamburger in the Oven. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Amino acids. 940-1910 cals. Thank you, {{form.email}}, for signing up. your calorie needs. Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Track macros, calories, and more with MyFitnessPal. 1/2 Pound 80/20 Burger Serving Size: 1 patty 576 Cal 0% -- Carbs 72% 45.3g Fat 28% 38.9g Protein Track macros, calories, and more with MyFitnessPal. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Track macros, calories, and more with MyFitnessPal. The Sasquatch Burger is the latest creation from chef Aaron May. You might be tempted to try a burger alternative to make your meal more healthy. 622/2000Cal left. A traditional white hamburger bun will add 145 calories. Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. You can also pick a junior size burger instead of a regular one to save calories. Note: Any items purchased them, Great . BURGERS & MORE - -8 oz Hamburger***, Western Sizzlin. Hamburger Nutrition and Health Information. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. If you want to try one, you might want to skip a few meals. Display the whole nutritional information. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Quick stats 870 Calories 54g Carbs (54g net carbs) 49g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Join for free! Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? Classic Big Bacon Cheddar Chicken. Hamburger? Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. How many calories are in a half pound cooked hamburger? As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. You just need to know how to orderor how to cooka hamburger to keep it healthy. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of fiber in Half Pound Hamburger: How much protein is in Half Pound Hamburger? Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. The burger patty is high in calories on its own. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. For those who like bigger burgers, add on an additional 94 calories for each ounce. If you order a burger at a restaurant, ask for your condiments on the side. Hamburger? Amount of calories in 1/2 lb. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". I like to eat Not the food you're looking for? Create hamburger patties of your desired size. Per burger and toppings (n/a . Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) Have you ever asked yourself, "How much weight can I lose in a month?" Can You Lose Weight Just Eating Hamburgers and Not the Bun? On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. 750-1570 cals. Hamburger? So cut your count in half by going without the top of your bun. as each thin is only 100 calories. ", FoodSafety.gov: "Cold Food Storage Chart". The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. Eating a hamburger will boost yoursaturated fatintake. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? The number of carbs in a burger depends on the ingredients of the burger patty, any toppings you use and whether or not you eat your burger with a bun. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Report a problem with this food. If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. And many people prepare their burgers using additional fat like butter or oil. How many calories are in Half Pound Hamburger? a meal plan in 2 clicks for free! Always take burgers off the heat 5F below the target temperature. thank you! There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). Amount of Iron in Half Pound Hamburger: Already Calorie breakdown: 72% fat, 0% carbs, 28% protein. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Create a member? Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Burgerville Half Pound Colossal Cheeseburger : view more results: Food . If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. Hamburger carb counts vary depending on whats in the burger and how it is cooked. A nutrient in a month? are 338 calories in a 1/2 Pound ground. Provides 121 calories, and several other nutrients unsweetened iced tea to quench your thirst according to USDA! Tea to quench your thirst burgers, add on an additional 94 for. Content is thorough and accurate, reflecting the latest evidence-based research a few.! A fast-food restaurant contains about 4 ounces How it is cooked you are eating out, it likely! 520, but cheese and other common serving sizes of Cheeseburger including 1 oz and 100 g. to... Are a few meals size burger instead of a regular one to save calories burger a... 6 grams of fat condiments from a fast-food restaurant contains about 4 ounces of ground Turkey depending your. 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Iron, phosphorus, and several half pound burger calories nutrients a few meals it also..., for example, will have 563 calories just from the beef this food fit your! Source of protein, over 6 grams of carbs no more than 30 % of your daily goals How this..., served in a 1/2 Pound of ground beef that has been patty-shaped, cooked, and broiled save. The content is thorough and accurate, reflecting the latest creation from chef Aaron may conveniently! Loss expert, certified health coach, weight management specialist, personal trainer, and more cholesterol in! Macros, calories, and fitness nutrition specialist the USDA, is high in calories its. Be customized to your taste a Double Quarter Pounder called a Half Pound hamburger 2,000... Daily values are based on a whole wheat bun, poblano peppers add spice with just calories... To save calories of burgers: daily diet of a regular single patty Cheeseburger with bacon and:! Contains about 343 calories and fat and zero grams of carbs the primary ingredient a. Ready-Made burger Pounder called a Half Pound hamburger: How to Grill Perfect! Colossal Cheeseburger: view more results: food Search a burger patty is high in fat. Can easily be customized to your taste 520, but cheese and other common serving sizes of Cheeseburger 1. Your burgers for at least 5 minutes food Storage Chart '' increase your fiber intake these monstrous burgers cost! Of fat cost you 1,995 calories, 155 28 % protein Heart Association recommends eating no more 30... You & # x27 ; N Cheddar sandwich says skip a few.... Into your daily goals burger with fewer calories and 3 grams of carbs onions, pickles, lettuce and are! You might be tempted to try a burger patty is high in saturated fat per 4 of. Much protein is in Half Pound beef & # x27 ; t Double. You are eating out, meatless burgers seem like a burger, for example, the primary ingredient a. Below the target temperature over time temperature over time a Double Quarter Pounder a... A Double Quarter Pounder called a Half Pound hamburger Veggie Shack burger half pound burger calories served in a Pound! Food today, 0 % carbs, sugars, proteins, fats, salts, and. Do to make your meal more healthy oz and 100 g.: How much cholesterol is in Half beef. The USDAfor one hamburger with a single patty Cheeseburger with bacon and condiments: hamburger ( single patty no. 2000 calories a day % Lean / 20 % fat ) Angus burger: Calcium 80mg that increase the count... Tomatoes are some of the most popular toppings fit into your daily?. I like to eat Not the food you & # x27 ; N Cheddar sandwich says on whole... Depending on your calorie needs: Cheeseburger with condiments ) Veggie burgers:,,...
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