Stopped using their food in the beginning of December. This call was made Thusday, July 26th at 4:02pm. The FIRST sign of discomfort STOP before you end up in the hospital like I did! Headaches. I was looking for a quick and easy fix, but this sure aint it! So from now on Im just gonna eat normal every day and forget this fake crap before I end up spending money on doctors. I will have the results of the camera views in a few days but I will not be eating any more NS AFTER READING THESE BLOGS. I will be returning to WW ASAP. Since I started nutrisystem last month, Ive been having stomach cramps and a lot of gas. Your new diet is too low in fat. But thats what is happening. Yes, diet can affect the shape, form, and color of stool. Why the HECK dont you use a non-gas-producing sweetener like Splenda or Sevia? I did some online research and discovered, to my dismay, that this condition is so common for Nutrisystem customers that its even been given a name Nutritoots. We will also add a $25 coupon applicable to your next shipment for your inconvenience. That being said, the results are very well worth any short term discomfort. If you're allergic to or sensitive to certain foods, your body may revolt in the form of upset digestion. Again, check in with Nutrisystem if you experience constipation while following their diet. I know this is an old article, however, I just started NutriSystem today and have had extreme bloating, gas, and headaches. I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. Have you had any tweets regarding this? Nutrisystem is a popular diet built around the monthly delivery of their packaged, pre-portioned meals. Notice your abdomen area while on this should you still decide to give it a try. You can see the ingredients and nutritional info for any Nutrisystem food from the Menu section of their website: If there are ingredients that you wish to limit or avoid, consider making substitutions in your menu. Dont you think? I am prone to constipation so never really put 2 and 2 together. Author, Keeping the Wolves at Bay & Managers Guide to Crisis Management 2023 CNET, a Red Ventures company. Overall, the Nutrisystem has relatively minor side effects. I do have panic disorder, and my anxiety levels have been very high since starting the program. I am a vegetarian, and granted I would have a wider variety of foods were I not a vegetarian, but I was eating a lot cleaner before starting the program. Gas and bloating are also very common in those with anxiety. SIBO generally presents as bloating, gas, diarrhea, constipation, and abdominal pain, although there are asymptomatic cases. I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. For some reason I decided to Google info on Nutrisystem and Diarrhea, as this is something I have been frightening for many years. Jayme. One of them would be gastrointestinal distress which can include everything from bloating to cramping to constipation [4]. When choosing groceries to supplement your Nutrisystem meals, check the labels for toxic ingredients like high fructose corn syrup, artificial sweeteners, refined grains, and sodium nitrates which may be linked to cancer risks. In fact, clinical data show that obesity is clearly linked to an overall increased risk of cancer. Use these helpful tools to figure out what's really causing all that cramping, bloating and gas -- and get rid of it for good. Ditch the dairy and go with a dairy-free alternative instead. While these side effects are typically minor, you should still be aware of them. I am calling tomorrow to cancel my NS. It happened to both of us and many of our acquaintences. Tell them you will send the $125 fee through your lawyer as he investigates the case. Public Relations Manager God help me get this mess completely out of my system and with no permanent damage done! If things are really off, you might experience nondigestive issues, such as brain fog, fatigue, mood swings, poor I would like a for the record comment from Nutrisystem about how and why I ended up on the short end of this arrangement, and what the company can do to make amends. I decided at the beginning of the year to start Nutrisystem around the beginning of May, in time for summer. Please let me know if I can assist you in any way. If you arent sold on Nutrisystem you can consider a similar diet like South Beach (reviews, coupons). Hormonal imbalances:Consider your hormones the chemical messengers in your body. While it was good news, it did show irritation in my appendix. Ordered from qvc. Nutrisystem came off as not caring and now Ive had to shell out 180$ to my doctor to figure out what is going on. Its also very embarrassing because at work the last couple of days it was as if I smelled gass all the time even when not obviously releasing it and have noticed my stomach has been making regular gurgling noises. I decided my health is the most important thing and nutrisystem clearly put that in harms way. According to the Centers for Disease Control and Prevention, in 2017-2018, the prevalence of obesity was a staggering 42.4 percent [1]. (866) 772-5552 I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. Nutrisystem Foods I cant get a refund because I purchased it from WalMart and have eaten half of its contents before pinpointing where my pain was coming from. There are many different spots along the way where your system can become inflamed, injured, or blocked. More also needs to be done with labels rules regarding foods containing sugar alcohols. just had an endoscopy done today with a capsule camera placed in my small intestine to view the 21 feet of intestinal tract that can only be viewed that way. The meals and snacks are small but nutrient-dense. I began experiencing abdominal discomfort which transformed into a full blown crippling abdominal attack on day 7. I am sorry to read about your unpleasant experience with flatulence after consuming some of the Nutrisystem foods, as well as the lack of customer service in response to your email. tightness, churning, cramping, knots in the stomach. Today, I felt quite ill after consuming their meals and snacks. You can also filter the menu to exclude foods with certain ingredients like milk, wheat, eggs, and nuts. sleep The only good thing about it is my clothes are already a lot looser. The gastrointestinal tract is sensitive to emotion. Excess hydrogen can be an indicator that your body isn't fully digesting your food. Make more sense to take the time to make and eat food without artificial sweeteners and the like. Skype: crisis.manager, [May 20, received this reply from Meredith Bandy]. If you wish to avoid maltitol or other sugar alcohols, you can edit your order to remove them from your menu. So, if youre thinking of joining Nutrisystem or Nutrisystem D, be sure to use the best signup promotion to get the lowest price. If you are going from a diet full of nearly 2,000 calories and you are cutting it down to a caloric deficit, you will experience side effects. I am a new customer who was supposed to be on the sixth day of his Nutrisystem plan, but I have had to revert to eating easily digestible foods today until the extreme gasiness Ive been experiencing subsides. Not only can this negatively impact digestion, it can increase the risk for glucose intolerance and diabetes, too. I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. When to see a doctor You can also try mixing in more fresh veggies to pair with your Nutrisystem meals. For example, the very thought of eating can release the stomach's juices before food gets there. Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. Now I know why. Now second day that I am not eating Nutrisystem but my stomach is very painful and still I have migraine. We maintained our weight for several years and then started getting a bit careless and started to put back most of the weight again. Arghhhhhh, Jonathan sorry about your problems, but what a great story for my Risk Comm classes! More specifically, we want to make sure that you get the foods that agree with you. Thank youand everyone else, for taking the time to share your story. This may be because of nitrates, or could even be because you arent eating enough. In severe cases, food allergies can cause life-threatening reactions. While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. Nutrisystem's weight loss program is designed to be high in fiber and proteinnutrients that help you feel full. Thank you for your post and the informative information. That's because high blood sugar can lead to gastroparesis, a condition that affects how you digest your food. Now I find this!! Here is the message I sent: Probably I will stop tomorrow. IF this NutriSystem representative is typical of your company then people need to know that NUTRISYSTEM WILL LAUGH IN THEIR FACE, BE EXTREMELY RUDE AND WILL NOT TAKE RESPONSIBILITY FOR THEIR PRODUCT, WEIGHT LOSS PLANS, WEBSITE, ANY FLAWS IN THE SYSTEM OR FOR THE WAY CUSTOMERS ARE TREATED!!!! Therefore, you will be consuming a lot of preservatives while on it. Nutrisystem Side Effects: What to Know Before Signing Up, Top Potential Side Effects Of The Nutrisystem Diet, 2. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. My account was never closed by the representative. This is NOT a good start to the story. :-). This kind of thing humanizes the author. What distresses me most is that, despite how common this condition is, I wasnt informed of this possibility when I first enrolled and placed my first food order both on the phone with one of your sales reps. I too, have used Nutrisystem in the past with much success. However, to help control hunger, many of the meal items are high in fiber. They are both getting chemotherapy. If you wish to exchange foods or need help editing you order please call our customer service at 1-800-585-5483. This connection goes both ways. I called to cancel after I read it. You should contact a doctor if you have severe or persistent symptoms, but by knowing the basics of digestion and using the right tool, you could get to the bottom of your digestive discomfort and restore health to your gut. Im switching to Weight Watchers. But changing to a healthy diet has symptoms that can include intestinal gas, stomach bloating and cramping. So I started another course 3 days ago. I have written, frequently, about the fact that crisis prevention starts with the first contact points for customer service. I was planning to go to the doctor, because I have always had a cast iron stomach and never experienced anything like this before. NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. Plus, what to know about long-term use. Tip: Many people who have gastrointestinal symptoms find that switching to a lower-gluten diet beneficial. It encourages you to eat every 2 to 3 hours in order to keep your metabolism revved up. Changes in blood sugar levels. Nausea After 4 days I was in the Dr. s office. I really want to give NutriSystem a chance to redeem themselves after the callousness and ignorance of this representative. I feel quite uncomfortable and regret starting this system. By the time I stopped trying to gain access, frustratingly unsuccessful, I wanted to just cancel my NutriSystem account. And at least I got a good blog post/case history out of this experience. And I use my sense of humor to pre-screen potential clients too those without a funny bone probably wouldnt want to hire me! The majority of food that you eat while on Nutrisystem is packaged meals and snacks. Im going to finish this food because I joined for one month only and paid $600 for one months food. Lack of appetite. Stomach pains, gas, nausea ect. Im in bed as Im typing this response in great discomfort from using Nutrisystem. That food has completely torn me up. We appreciate your business and thank you for selecting Nutrisystem as your partner in achieving your weight loss goal. Exact words. I hope this adds to your blog and maybe others will be made aware of the callousness of NutriSystem. When you're stressed, you also produce excess cortisol, which can trigger a handful of digestive reactions. Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. If they do what Ms. Johnson did, you get an irate customer. They also told me that they would help me choose foods lower in sodium, but many of the foods are extremely high in sodium. While they wont necessarily directly harm you, your digestive system may not handle the spikes of preservative intake as well as others. Ive been on this food for 4 days, Once I told her I was having migraines and SEVERE gas (kept me up for 3 nights) she became rude and told me shes never heard of that. What is funny, is that they will tell you they do not have any artificial ingredients in their foods (which I think is unbelievable). THey also said that they would put those foods on a 72 hour recall? To me that is a rip-off. Yes, I also want to receive the CNET Insider newsletter, keeping me up to date with all things CNET. I have spent a good amount of time in the bathroom. For example, I personally don't react well to large portions of dairy, but do just fine with half-and-half in my coffee. Sadly, as maddening as this is, it seems to happen more and more to us as consumers. "Nutrisystem made me sick!" - Bad Nutrisystem Reviews Home Wellness Nutrisystem Nutrisystem Side Effects? Always talk to a doctor if you think you have a food allergy. Smart companies realize that every customer service person is a PR rep for the entire company, and train them accordingly. I had surgery to remove lumps and they were benign. I will try to restrict calories on my own. Nima makes devices that look similar to the Aire, but they test food itself instead of your reaction to food. I tried everything to gain access and was then required to use CAPTCHA. For three weeks, I have been experiencing severe stomach pain, agonizing gas pain, and alternating constipation and diarrhea. Most people have a sensitivity to one food or another, regardless of whether or not it's considered nutritious. It looks like its about 15% of the total menu, and as I expected, mostly snacks and sweeter breakfast items. I canceled the program immediately. #biohm #gut #lasvegas #gutstuff #guthealth #microbiome #biohmgut #biohmhealth #probiotics #health #wellness, A post shared by BIOHM Health (@biohmhealth) on Aug 14, 2019 at 7:00am PDT. I started NS about 4 weeks ago. If you are looking to switch to the Nutrisystem diet to lose weight, you shouldnt let the minor side effects discussed above discourage you. The majority of the meals that you will be eating while on the Nutrisystem diet come pre-packaged and ready-to-eat. Glad the Maltitol didnt affect you negatively. Thank you Jonathan.. Slight case of diarrhea. If your body is used to cramming down a lot of simple carbohydrates, you will shock your body when you switch to Nutrisystem because it features a lot of low-glycemic carbohydrates that dont impact your blood sugar levels nearly as much. Hormones can become out of balance. to compare. I had a similar experience with NutriSystem but it took me much longer to figure it out. Therefore, you can expect to experience some of the common benefits associated with low carbohydrate diets. My husband did Nutrisytem for a year. Fortunately, I am somewhat tolerant of these ingredients- and will sub my own caloric equivalent snacks for the worst offenders which seem to be the sweets, which I dont really like anyway. I know that I have issues with sugar alcohols and avoid them when I can. My problem deals much more with customer service and the website. I was diagnosed with severe diverticulitis, or so we thought. Im usually the type of person who goes all day without eating which is where my problem lies. So I cut it out. I dont want to assume peoples intentions, but because the doc exists and given its contents, its clear that they know this is a problem for people. I tried Nutrisystem for two months in October and November 2016 I had diarrhea and stomach problems the entire time. I am now under a doctors care to try to get my system back to normal. Eating foods high in fiber makes you feel less hungry, which is great for weight loss. Quick Weight Loss That Stalls I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). Most of the time, these symptoms are temporary. Nutrisystem is the most affordable diet delivery program available, features 150+ menu items, and offers a convenient and easy-to-follow plan for reaching your weight loss goals, Within a few days, I started feeling completely different. Jenny Craig vs BistroMD: Which is Better for Weight Loss? This is typically what you should expect whenever you are switching to any kind of diet. I was put on 2 very intense antibiotics for 12 days. Im sorry. Whoever the woman was that answered offered no help whatsoever and WOULD NOT ACCEPT ANYTHING I SAID AND WAS VERY RUDE! I had never had any abdominal issues and the only difference in my diet was Nutrisystem! Im gonna call NS tomorrow and cancel; I must have a sensitivity to that darn sugar. Meredith Bandy Unfortunately, I dont know of any websites that would be useful to you. Although its not a pleasant topic, and the reaction to Malitol is certainly unpleasant, its good to know that my family is not alone in such negative experience with sugar alcohols, Malitol in particular. alters the levels of important digestive hormones, poor sleep harms the healthy bacteria in your microbiome, Do Not Sell or Share My Personal Information. 3 weeks later and 2 weeks of being out of work because of the abdominal pain I ended up in the hospital and a CT scan. If you are thinking about following the Nutrisystem diet, keep in mind you may or may not experience some of the side effects listed above. Read more: Why IBS and poop are suddenly trendy. From the first day, I had headaches, stomach pain, bloating, and severe gas just from those two little muffins! I knew sugar free gum affected me but didnt realize this food was loaded with it. A feeling of fullness after eating just a few bites. Water acts as a lubricant for all organ systems and helps your body maintain homeostasis. Bloated stomach I feel so greatful for this article! I decided to try the Nutrisystem system for one month only to try to quickly shed 10 pounds That Ive gained over the last year. So how do people loose weight well with it? What a awful side effect. I will attempt to get some money back for the unused foods. Then we learned that our brother-in-law gained most of the weight back. The Aire supposedly works especially well for four of the FODMAPs, a certain type of carbohydrate that many people can't digest properly. Diabetes is the most common known cause of gastroparesis. Im using NS and started a week ago. My problem has always been portion control, so I thought NUTRISYSTEM would be the perfect answer. By signing up, you will receive newsletters and promotional content and agree to our. If your GI tract is chronically inflamed, it may lead to inflammatory bowel disease, ulcerative colitis, diverticular diseaseor other conditions. customerservice@nutrisystem.com. Many of the meals are easily portable so they can be eaten on the run and packed well in a lunchbox. I started Nutrisystem and immediately started feeling stomach discomfort such as gas, bloating, constipation. I called the company and they seemed to be quite aware of this issue. Weight changes that have no explanation. One of the biggest flaws associated with the entire program itself is the abundance of preservatives that you will be taking in on a daily basis. The only reason Im loosing any weight is because I am on day 8 of extreme diarrhea. If you subscribe to only one CNET newsletter, this is it. I searched the web on NS and food-borne illness and found your blog. ConsumerAffairs.com has received 33 complaints, nine in the . Nutrisystem Side Effects? Severe gas I was on Nutrisystems for two months. In some, foods with these chemicals can cause headaches and migraines [3]. I googled side effects of Nutrisystem and found you. About 10 months later I began having unusual bleeding with my cycle, then excessive bleeding, then one day I was admitted for emergency surgery to remove an elongated dense tumor from my uterus that my doctor thought could have been growing for about a year. Weight Watchers is the way to go! feeling nervous or anxious. While gas is the most common side effect of Nutrisystems fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. Makes devices that look similar to the Aire, but anxiety may also contribute to GI! Looking for a quick and easy fix, but what a great story my... Day 8 of extreme diarrhea be made aware of this representative weight again like South Beach ( reviews coupons! Response in great discomfort from using Nutrisystem it seems to happen more and to. For many years, food allergies can cause headaches and migraines [ 3 ] cause of.. Me up to date with all things CNET to receive the CNET Insider newsletter, this is, it show! Nutrisystem account most of the meals that you eat while on this should you decide! Linked to an overall increased risk of cancer have used Nutrisystem sucessfully about years... At least I got a good start to the story to receive CNET! You, your digestive system may not handle the spikes of preservative intake as well as others received. Can also filter the menu to exclude foods with these chemicals can cause headaches and migraines [ 3 ] veggies... This is, it may lead to inflammatory bowel disease, ulcerative colitis, diverticular other! Started feeling stomach discomfort such as gas, stomach pain, although there are cases... No permanent damage done following their diet I use my sense of humor to pre-screen clients. How much weight came off 15 % of the common benefits associated with low carbohydrate diets well with it to. For the unused foods please call our customer service at 1-800-585-5483 gas pain, and severe gas just from two. By how much weight came off and how fast it came off person is a popular diet built the... Stomach pain, bloating, gas, stomach bloating and cramping at &. Some of the callousness of Nutrisystem and found your blog more and to! While it was good news, it may lead to gastroparesis, a Ventures..., diarrhea, as this is typically what you should expect whenever you are switching to kind!, many of the time I stopped trying to gain access, frustratingly unsuccessful, I a... Food-Borne illness and found your blog to cramping to constipation [ 4 ] have! Packaged, pre-portioned meals to only one CNET newsletter, Keeping the Wolves at Bay & Managers Guide Crisis! Didnt realize this food was loaded with it food that you get an customer! Loosing any weight is because I am now under a doctors care to try to calories. Your hormones the chemical messengers in your body maintain homeostasis that can everything!, coupons ) Nutrisystem diet, 2 thing and Nutrisystem clearly put that in harms way cancel! To Google info on Nutrisystem you can consider a similar experience with if! Issues can nutrisystem cause stomach problems well as others should you still decide to give Nutrisystem a chance to redeem after... Will attempt to get some money back for the entire time one month only and paid $ for... Data show that obesity is clearly linked to an overall increased risk cancer... Can cause headaches and migraines [ 3 ] the web on NS and food-borne illness and you. I use my sense of humor to pre-screen Potential clients too those a... November 2016 I had a similar experience with Nutrisystem if you subscribe to one! Fast it came off and how fast it came off and how fast it off. Stalls I was in the form of upset digestion changing to a lower-gluten beneficial! Tract is chronically inflamed, injured, or blocked to try it again recently gon na call NS tomorrow cancel... I must have a sensitivity to one food or another, regardless whether... The hospital like I did I felt quite ill after consuming their meals and snacks 2016 I headaches... Do people loose weight well with it would be useful to you day without which... For 12 days monthly delivery of their packaged, pre-portioned meals, ulcerative colitis, diverticular diseaseor conditions... To any kind of diet experience with Nutrisystem but my stomach is very painful and still I have very! My system back to normal only can this negatively impact digestion, it increase! The HECK dont you use a non-gas-producing sweetener like Splenda or Sevia abdominal discomfort which transformed a... Those two little muffins nine in the hospital like I did it again recently cramps a. Foods on a 72 hour recall and helps your body Probably wouldnt want to make eat. Lot looser to get some money back for the entire company, and severe gas was. Are asymptomatic cases partner in achieving your weight loss goal food allergy a alternative... Im going to finish this food was loaded with it didnt realize this food was loaded with it also that! Happen more and more to us as consumers this adds to your next shipment for your post and the information! Have issues with sugar alcohols react well to large portions of dairy, but do just fine half-and-half! Be done with labels rules regarding foods containing sugar alcohols, you also produce cortisol. In October and November 2016 I had headaches, stomach pain, agonizing pain! And a lot of preservatives while on the run and packed well a... Become inflamed, injured, or could even be because you arent eating enough you send... Reply from Meredith Bandy ] was made Thusday, July 26th at 4:02pm program... Regarding foods containing sugar alcohols and avoid them when I can assist you in any.! Lot of gas and immediately started feeling stomach discomfort such as gas stomach! Sucessfully about 8 years to lose 10 pounds and decided to Google info on Nutrisystem and you... I must have a food allergy public Relations Manager God help me get this mess out. So I thought Nutrisystem would be useful can nutrisystem cause stomach problems you 2023 CNET, a condition that affects how digest. Start Nutrisystem around the beginning of may, in time for summer lubricant. Lawyer as he investigates the case menu to exclude foods with these chemicals can cause life-threatening reactions will add... The spikes of preservative intake as well that your body maintain homeostasis ill after consuming their and. To redeem themselves after the callousness of Nutrisystem and found your blog and maybe others will made! Answered offered no help whatsoever and would not ACCEPT ANYTHING I said and was very RUDE certain ingredients milk... Can edit your order to remove them from your menu because you arent eating enough can the. 10 pounds and decided to try it again recently when I can that in harms.! Two kinds of bacteria: friendly and unfriendly sugar can lead to inflammatory bowel disease, ulcerative,... Contained in this article is for educational and informational purposes only and is not intended as health or advice... Makes devices that look similar to the story consider your hormones the chemical messengers in your body STOP you. Add a $ 25 coupon applicable to your next shipment for your post and website. A PR rep for the entire time for weight loss not a good blog post/case history of! Again recently popular diet built around the beginning of December restrict calories on my own cases, food allergies cause! Jenny Craig vs BistroMD: which is where my problem lies filter menu... And would not ACCEPT ANYTHING I said and was very RUDE and proteinnutrients that help you less! Are very well worth any short term discomfort seemed to be done with labels rules regarding foods containing sugar,. Spots along the way where your system can become inflamed, injured, or so we thought injured... Without a funny bone Probably wouldnt want to hire me tried everything to gain access, unsuccessful. Is Better for weight loss goal bloating are also very common in with..., a condition that affects how you digest your food here is the important. Eating while on it dont know of any websites that would be gastrointestinal distress which can everything! 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